Disliked and reported for fake info it is scientifically proven by sir roger elen riannon himself that eating from blue plates next to a window six times a day burns thirty seven times more fat
Wow! I don't think I can't eat only one meal a day! Eat 1500 calories in one sitting!!! Where will I put that much food? How can you do that!!! Great video, by the way! Thank you!
I really liked this video because it wasn’t filled with bullshit and this is a pretty informative channel overall and I’m 16 and back in November or December I started going to the gym and eating right and I went from 193 pounds to 169 pounds (I lost 24 pounds) and it’s only been a couple months too so I’m pretty happy and I can see muscle gains too
The idea of eating once a day is counter productive it slows metabolism…the body is a survival mechanism…by feeding it 6-8 small meals over the course of a day it says hey there are plenty of resources I can burn calories…when only fed once it says uh oh maybe there isn’t plenty of food available I better conserve
The only way I've been able to do the eat once a day is to set my countdown timer on my phone starting when I finish my meal at around 7pm to twenty hours. Once it goes of I can eat I have a two hour window and then restart. After a week it becomes automatic and my mind and body becomes in tune with the phone. I do have a day off (Saturday) but it's helped in so many ways. I've not lost a load of weight but feel soooooooooo much better. Give it a try, a free life hack from me 🙂
You literally gave out bad fad info that you promised you wouldn't….
You harped on double servings of wine but quickly brushed over yogurt as good because its on the outside without pointing out that…..99%of yogurt is processed junk food.
Blue plate hack has been scientifically proven to reduce comsumption.
Eating the exact same macros once or twice a day as opposed to 3-6 times a day helps weight loss tremendously because there's only 1-2 insulin spikes for the day.
You gave out bad information. Just like most of the rest.
Great videos – lots of info. When is your book coming out?
I'd like to gain muscles and lose the belly… If I only eat once a day wouldn't that be NOT good for gaining muscle weight?
Can eating only plenty of fruits throughout the day be a possible solution to overcome weight gain?
I like you brother!!!!
Glass of wine 600 calories?
Thanks! Your videos help me .
One of the most useful channel
andy samburg??
Disliked and reported for fake info it is scientifically proven by sir roger elen riannon himself that eating from blue plates next to a window six times a day burns thirty seven times more fat
One meal in day?! Are you kidding me? You will destroy your stomach. I am for 3-5 meals a day.
You are a hero
the fuck u talking about, "you all think you are eating once a day but you dont", freaking idiot thinks he knows all answers u stupid faced idiot
Aaa all the videos are great
Good video. Thumbs up
any1 else thought their phone went off at 1:04?
Wow! I don't think I can't eat only one meal a day! Eat 1500 calories in one sitting!!! Where will I put that much food? How can you do that!!! Great video, by the way! Thank you!
I really liked this video because it wasn’t filled with bullshit and this is a pretty informative channel overall and I’m 16 and back in November or December I started going to the gym and eating right and I went from 193 pounds to 169 pounds (I lost 24 pounds) and it’s only been a couple months too so I’m pretty happy and I can see muscle gains too
"do it because you have to, and I said so."
yes daddy
The idea of eating once a day is counter productive it slows metabolism…the body is a survival mechanism…by feeding it 6-8 small meals over the course of a day it says hey there are plenty of resources I can burn calories…when only fed once it says uh oh maybe there isn’t plenty of food available I better conserve
sain advice….thnxz !
The only way I've been able to do the eat once a day is to set my countdown timer on my phone starting when I finish my meal at around 7pm to twenty hours. Once it goes of I can eat I have a two hour window and then restart. After a week it becomes automatic and my mind and body becomes in tune with the phone. I do have a day off (Saturday) but it's helped in so many ways. I've not lost a load of weight but feel soooooooooo much better. Give it a try, a free life hack from me 🙂
I have lost weight esting 5 or 6 small meals s day.p
eat once per day?! are u kidding?? eating more times per day speeds up your metabolism
How bad is diet cola
Can fruit really knock you out of ketosis?
Thank you so much God bless you always
How high should my vegetable be?
Just do it cuz I said so!! Lol
I wanna have a 6 pack
You literally gave out bad fad info that you promised you wouldn't….
You harped on double servings of wine but quickly brushed over yogurt as good because its on the outside without pointing out that…..99%of yogurt is processed junk food.
Blue plate hack has been scientifically proven to reduce comsumption.
Eating the exact same macros once or twice a day as opposed to 3-6 times a day helps weight loss tremendously because there's only 1-2 insulin spikes for the day.
You gave out bad information. Just like most of the rest.
And drink lots of water yall
just do it, that´s right))