48 Comments

  1. The best way to start and maintain a diet is to cook for yourself, if you do that for a while things like fast food and soda (whatever your kryptonite may be) will taste almost unpalatable. It took my almost 2 weeks of forcing myself to eat fast food in order to reacquire my taste for those foods. Its been about 2 years since i started cooking for myself and i have lost over 65 pounds.

  2. He really is a two sided coin in appearance : over the net, you get all the memes and videos of him yelling his head off at other people – or yelling their heads off for what matters, and bam, out comes a book where he suggests recipes for everyone's well being… Complete being in some ways.

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