Here are all the Marcos! Macros for meatloaf meal prep: 308 calories per meal 6.4 grams of fat per meal 23 grams of carbs per meal 36.8 grams of protein per meal 5 grams of fiber per meal
Macros for lettuce wraps meal prep: 403 calories per meal 25 grams of fat per meal 12 grams of carbs per meal 35 grams of protein per meal 5 grams of fiber per meal
Macros for Moroccan kefta meal prep: 425 calories per meal 16 grams of fat per meal 28 grams of carbs per meal 47 grams of protein per meal 6.6 grams of fiber per meal
Macros for chicken & lentil meal prep: 521 calories per meal 46 grams of protein per meal 23.8 grams of fat per meal 23.4 grams of carbs per meal 10.2 grams of fiber per meal
Macros for salmon burger meal prep: 581 calories per meal 29 grams of fat per meal 47.2 grams of protein per meal 27.4 grams of carbs per meal 6.3 grams of fiber per meal
There goes Bobby again with the quirky shirt 😀 Have to say I found you really dorky at the start but you've really grown on me. Thank you for sharing so much great content.
I always thought eating healthy food was boring so I never really encouraged myself in eating healthy because I thought it had ZERO flavor. But after watching your videos it has changed my perspective! I will definitely go buy the ingredients to try these amazing foods! Thanks a lot!!!
Your videos and recipes are the best! Thank you for everything you do. You help make my meal prep each week so much easier than before. You're a ROCK STAR!!!!
Hi Bobby – just finished my first Meal prep by following your amazing videos 🙂 Thanks! I have a question that I couldn't find answered anywhere else on the internet … I live with a tiny kitchen with only a couple of burners and it's simply not practical for me to own two big cast iron skillets.
After cooking 2-3 thighs at a time, what's the best, fastest way to keep cooking the thighs in my cast iron? Seems like I can't just keep plugging along because some of the previous residue gets too burnt in, and I also don't want to do a full cast-iron clean in the middle of cooking my chicken!
Here are all the Marcos!
Macros for meatloaf meal prep:
308 calories per meal
6.4 grams of fat per meal
23 grams of carbs per meal
36.8 grams of protein per meal
5 grams of fiber per meal
Macros for lettuce wraps meal prep:
403 calories per meal
25 grams of fat per meal
12 grams of carbs per meal
35 grams of protein per meal
5 grams of fiber per meal
Macros for Moroccan kefta meal prep:
425 calories per meal
16 grams of fat per meal
28 grams of carbs per meal
47 grams of protein per meal
6.6 grams of fiber per meal
Macros for chicken & lentil meal prep:
521 calories per meal
46 grams of protein per meal
23.8 grams of fat per meal
23.4 grams of carbs per meal
10.2 grams of fiber per meal
Macros for salmon burger meal prep:
581 calories per meal
29 grams of fat per meal
47.2 grams of protein per meal
27.4 grams of carbs per meal
6.3 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
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microplane zester: http://amzn.to/2guLd1S
oil splatter guard: http://amzn.to/2i0jELJ
cast iron pan: http://amzn.to/2h3bQu7
get my t-shirt: http://tidd.ly/ddc3ddfd
large non-stick pan: http://amzn.to/2juY2qR
oil dispenser: http://amzn.to/2iTIfUL
my chef's knife: http://amzn.to/2xfSF5n
non-stick tongs: http://amzn.to/2s8hPDD
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
the rest of my gear: https://www.amazon.com/shop/flavcity
There goes Bobby again with the quirky shirt 😀 Have to say I found you really dorky at the start but you've really grown on me. Thank you for sharing so much great content.
I always thought eating healthy food was boring so I never really encouraged myself in eating healthy because I thought it had ZERO flavor. But after watching your videos it has changed my perspective! I will definitely go buy the ingredients to try these amazing foods! Thanks a lot!!!
Yumm yumm yumm thanks for the great recipes
Your videos and recipes are the best! Thank you for everything you do. You help make my meal prep each week so much easier than before. You're a ROCK STAR!!!!
The edamame salad looks to die for!!!! Mmmmmm
You've made a nonhungry Man, very hungry!!!
All jokes a side, thank you for teaching us how to add flavor to clean eating!
i am so glad i came across you channel
Not one but 5 meal prep ideas ?
You are great bobby ??
Keep it up ?
I love your channel so much
Where have you been all my life? ?
If you don't like shirataki noodles, this would probably be really good substituting sauted cabbage.
Greatest meal prep channel ever!
Picked red onions??? Where do you get these?
Where have you been all my life?! I just discovered your channel and I am absolutely obsessed!. I am a true believer and a new subscriber!
For the Lettuce Wraps / Peanut Noodles recipe – for what I can substitute the spice ingredients?
Wow! So glad I found your channel – not like anything else out there!
Hola! Deberías de dejar los condimentos que usas también en español ? me encantan tus recetas. Saludos desde austin tx…
Out of the meal preps I’ve made for my boyfriend your meals are his fav!?
Nice video, where did you get those colored letters from?
nice food, nice makeup. subscribed.
WOW…just WOW.
where can get this recipes meatloaf
These dishes look delicious- does anyone know how long it takes to prep these meals??
Yummy! I’ve got to try the salmon burger and that chicken!! You rock!!!!
Are meal prep meals eaten for dinner or lunch?
Just found your channel I luv your meal preps! So happy to have found your channel!
I’m obsessed with all these dishes and your channel.
I'm vegan and love your videos so I just veganize them….you are awesome
Looking good, my friend!~!!
Absolutely love it! I get do tired of the same old boring meals. These will definitely keep me on track.
Can I replace honey for raisin? Or can I omit it completely? LOL
Chickpeas edamame salad YUM!
I Like baking , Sometimes I make some cakes on weekends,
I find some useful baking tools, share to you !
https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Silicone+Gloves&field-brandtextbin=meifox
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Silicone+Spatula&field-brandtextbin=meifox
Look at them sexy veggies ?
You’ve answered my prayer! Although… what can I substitute for olive and pepper because I hate both lol
Fantastic video Bobby.
We can all use ideas like this following the holiday debauchery.
Happy New Year!
OMG, that shirt! Lol. Nice.
Hi Bobby – just finished my first Meal prep by following your amazing videos 🙂 Thanks! I have a question that I couldn't find answered anywhere else on the internet … I live with a tiny kitchen with only a couple of burners and it's simply not practical for me to own two big cast iron skillets.
After cooking 2-3 thighs at a time, what's the best, fastest way to keep cooking the thighs in my cast iron? Seems like I can't just keep plugging along because some of the previous residue gets too burnt in, and I also don't want to do a full cast-iron clean in the middle of cooking my chicken!
Thanks in advance!!!
The problem is I have to eat two of those for one meal..
I love your recipes
can you do some healthy snack and dessert videos
I love your recipes. You make eating healthy fun!
Bobby..omg..you need to be on food network! Love your meal prep ideas..not boring or bland at all. Please keep coming up with these meal preps.
How do you reheat it?
A great way and reminder to kick off the new year. Happy New year to both you and Dessi?. Looking forward to 2018 meal prepping??
About to head to the store lol going to make that meat loaf this week 🙂
These are awesome!!! Just subscribed and I suspect I’ll be binge watching (and taking notes!) all afternoon.
"lick my bowls!" ??