Sauna attire? I don’t go in as often as I’d like because the thought of sitting there in my tight sweaty leggings and and all that is weird to me, but maybe it’s totally fine? Idk what’s the best? Any ideas? Great video! ??
I couldn't agree more with all your tips but #5 OMG yesssss!!!! I thought people learned that when they were like 2 lol Put it back where you found it.
Good tips Iv been “weight training” off and on for the past year and a half with basically no results and this next semester I’m losing my work out buddy due to class scheduling I’m super nervous and excited to focus more on what I want from the gym. Love your videos ! Ps I got that nike quarter zip in a darker color and absolutely love it!!
One tip id say for people wanting to lose weight is DONT weigh yourself. Instead, track your progression by measurements (with one of those tape measure things) once a week. If you must, id day weigh yourself every other week. A lot of people get discouraged when the number on the scale doesnt go down even if they're losing inches off their waist. Yall need to remember that muscle weighs more than fat and youre gonna be building muscle.
❤️❤️❤️❤️
I loved these tips!!!
I’ve been an athlete my whole life, college athlete, and weight training for over a decade… still watched this video lmao
Where is your Nike sweatshirt from!?
wow you look good vanesa
Hey girl been waiting to watch this one! Finally was able to!??? glad I did thought!
I needed this video
Re-racking weights is my biggest pet peeve of all time! Especially on machines because then I think someone is still using it *eye roll*.
Sauna attire? I don’t go in as often as I’d like because the thought of sitting there in my tight sweaty leggings and and all that is weird to me, but maybe it’s totally fine? Idk what’s the best? Any ideas? Great video! ??
That's an awesome idea to weigh yourself everyday and take the average – never tried that!
10 million times "YES." Put the stuff you use back! So important.
I couldn't agree more with all your tips but #5 OMG yesssss!!!! I thought people learned that when they were like 2 lol Put it back where you found it.
Never ever assume the person before you wiped down the equipment. Wipe the equipment before and after use. Share the gym but not the germs.
what does " no bs stand for?
ALL THESE TIPS ARE AMAZING YES!! ❤️ but people seriously, these tips, LISTEN UP!
Good tips Iv been “weight training” off and on for the past year and a half with basically no results and this next semester I’m losing my work out buddy due to class scheduling I’m super nervous and excited to focus more on what I want from the gym. Love your videos ! Ps I got that nike quarter zip in a darker color and absolutely love it!!
Re racking is a must and I love chalk!!
Where is the playlist?
Blanco, join YouTube House this year?? 🙂
One tip id say for people wanting to lose weight is DONT weigh yourself. Instead, track your progression by measurements (with one of those tape measure things) once a week. If you must, id day weigh yourself every other week.
A lot of people get discouraged when the number on the scale doesnt go down even if they're losing inches off their waist. Yall need to remember that muscle weighs more than fat and youre gonna be building muscle.