Its the best way to lose fat. I love it! I actually did it quite by accident. Our bible study group decided to fast from 8AM to 6PM. It was rough at first. By the time I got home i cooked I ate the whole meal and felt satisfied. We did this everyday (The dog scared me)?. Next thing I noticed I lost weight. People noticed. I looked it up and realized it was an actual thing. I wont stop doing it. About three weeks ago i was between 220 to 227 pounds. I weighed in yesterday 02/07/18 and was shocked I was at 205. Havent weighed that in over 9 years. Awesome video. I appreciate your knowledge and how the slimming clubs dont work.
Thank you for this video…well said. I joined weight watchers 3Xs and was religious about it. I lost 19 pounds and couldn't lose more…the lady in charge insisted I must have cheated with my points. I didn't. Starting IF and OMAD combined. decided to start after Jan 1 so no pressure.
your so right iv have been to SW lots of times no more its my first day on omad
Its the best way to lose fat. I love it! I actually did it quite by accident. Our bible study group decided to fast from 8AM to 6PM. It was rough at first. By the time I got home i cooked I ate the whole meal and felt satisfied. We did this everyday (The dog scared me)?. Next thing I noticed I lost weight. People noticed. I looked it up and realized it was an actual thing. I wont stop doing it. About three weeks ago i was between 220 to 227 pounds. I weighed in yesterday 02/07/18 and was shocked I was at 205. Havent weighed that in over 9 years. Awesome video. I appreciate your knowledge and how the slimming clubs dont work.
You have very clever dog, he laugh just after you said that you can eat unlimited fish and lose weight.
Even the dog got offended by the lie that you can eat all you want and lose weight.
I am going to combine Omad with Keto
Thank you, nice video. Starting OMAD. Do you eat whatever you want, meaning not KETO, not Paleo etc? LOL
Thank you for this video…well said. I joined weight watchers 3Xs and was religious about it. I lost 19 pounds and couldn't lose more…the lady in charge insisted I must have cheated with my points. I didn't. Starting IF and OMAD combined. decided to start after Jan 1 so no pressure.
OMAD WORKS! Don't knock it, till you try it!
Great advice!!!
when i stress i eat crazy…great video
i love you! new subscriber. please post more, supporting you all the way! <3
love the video. keep them coming!
I'm going to transition to this lifestyle. Thank lovely XX
You really deserve to have more views and subscribers to your channel. Lots of people would learn an awful lot
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