46 Comments

  7. great video and tips!!!!!!!!! I used this book to help me <a target="_blank" href="https://www.amazon.co.uk/gp/product/B000C1UDXQ/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B000C1UDXQ&linkCode=as2&tag=lwazirox101-21&linkId=670ac4157076812808636528d0b2da68"><img border="0" src="//ws-eu.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=GB&ASIN=B000C1UDXQ&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=lwazirox101-21" ></a><img src="//ir-uk.amazon-adsystem.com/e/ir?t=lwazirox101-21&l=am2&o=2&a=B000C1UDXQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

    Reply

  12. Great tips. Having a plan is definitely neccesary aka a routine. I've been having aroutine and it has been helping me on my journey. Guys, go check ot my channel and I will do the same.

    Reply

  14. I have a tip for you guys, drink lemon and honey water, it has helped me quite a bit, so I started two days ago,

    Day 1. I weighed 102.7 pounds

    Day 2. I weighed 101.2 pounds

    Day 3. I weighed 99.7 pounds.

    I have shed some weight as you can see, I will update tomorrow and here is the recipe.

    1 table spoon honey

    Juice from half of a lemon.

    Warm/hot water

    Take your water and lemon, squeeze the lemon in first, then warm it up to your liking.
    After warming up, add the tablespoon of honey.

    I did not exercise. I did not eat too many unhealthy things, but I am not on a diet. I did drink this with every meal. I ate healthier sugars such as sugars from fruits.
    Also try to not have cravings. Make sure to try to be a little more active. This was on the weekend so I have no idea how much I’ll burn considering I play football on the weekdays for about 20 minutes.

    Reply

  19. Hi there,
    Great post, it really interesting how everyone find his way to get rid of the pounds.
    I can really recommend this here:http://bit.ly/2FWaTgC. I did it and lost over 20 pounds in just 14 days.
    And I am or better was really not an athletic person. Have fun with it and I wish everyone farther success and
    a lot of fun.

    Reply

  22. My goal is to lose 30 pounds!! I’m 5,2 and I weight 135. I want to get down to 105-110 really bad. I’m 15 years old. I try but I always fail I needs motivation and my family doesn’t eat the healthiest so it’s hard.

    Reply

  24. Hey 
    I am really excited for you today because I have just found something that you’ll love: a video by my friend Aline Pilani that will make weight loss so easy for you. 
    Aline is one of the best personal trainers and nutritionists from Hawaii, and after 10 years of research she has found a technique that will make your body burn stored body fat while you sleep.
    She shares her technique and how other people have used it to lose up to 100 pounds, so watch her new video below!
    ==> Simple Technique to burn fat deposits during your sleep <– Watch Video (
    https://tinyurl.com/y7xqp733)
    Enjoy
    Ronnie Megani

    Reply

  27. oh boy when it comes to losing weight, good diet is the most important factor in weight loss journey. love your video 
    I always eats out because I did not know how to cook or what to cook but now I feel like a bad*** cook. remember gym is not gonna help if you don't eat clean. check out these cooking books if you do not how or what to cook
    https://tinyurl.com/y7ywanzc

    Reply

  30. Really Great video very usefull <3
    http://puregarciniaextract.pagedemo.co/
    If any one want to LOSE WEIGHT WITHOUT CHANGING DIET OR WITHOUT ANY HARD WORKOUT PERMANENTLY with pure Premium '' GARCINIA CAMBOGIA'' Blast your Fat and Boost your Metabolism in just 1-2 weeks with GUARANTEE .
    If you Really Worried about your growing weight ? Be relaxed and use this Free of cost product .
    for more Click on the link : http://puregarciniaextract.pagedemo.co/
    GOOD LUCK 🙂

    Reply

  34. Motivation for losing weight? MONEY! I downloaded this app looking for a way to make some cash. The app pays you per step you take. This motivated me to go on daily walks and get out the house so that I can make some quick cash. Eventually I was losing weight without even noticing Check out this app ? https://sweatco.in/i/jorniah … It pays for walking

    Reply

  35. Hello,

    I watched your video and it was really good.

    I am writing to first, thank you for the video, but also offer a service, that, instead of getting visitors, or followers, but CASH.

    I offer a professional video formatting service. I can make your video. ANY video, into a professionally formatted DVD. And Post on create space.

    I also do the artwork for your cover.

    If this interests you in any way, please email me at gdw1166@gmail.com

    Im affordable and extremely professional.

    My name is Jason from

    https://getdigitalworld.com/

    Reply

  37. There's only one tip you need for weight loss. Less calories in than out. You could go on a candy diet as long as you don't go over 1500 calories. I wouldn't suggest candy as…you know…diabetes. But, you get the idea.
    ALL YOU HAVE TO DO IS EAT LESS! No exercise needed. No pills needed. Just be smart.

    Reply

  41. Awesome job! You look great! Thank you for these tips and sharing your story! My husband and I lost 160 lbs focusing on diet, no exercise. It’s so so worth it. We’re documenting our journey on our page, excited to follow more of yours!

    Reply

Leave a Reply

Your email address will not be published.


*