You stepped on in front of an audience ?? It wouldn't matter i mean it would be interesting if you were 180 and looked like this x) but honestly it motivates my self image ; I've had certain family members want me at getting wayy too low a weight that is not for my height or body type, well im going to prove that I can look way more amazing and feel amazing doing it my (our) way (: thnx Whit! ^.^
Hiya beautiful, I need some advice please ? My weight is 72 kg and Im 172cm. I have this fitness app and its asking me what my goals are…well I dont want to loose weight but I dont want to put any on either…what I want is to get a booty and sexy arms….What do I have to put in? Gain waight or be healthier? ?? I would appreciate your help ? xx
See I’m conflicted- I want to start going to the gym and lose some weight but I don’t wanna lose my butt ): I know you can workout to also have a booty but I don’t want it to just be hard muscle. Is there a way to keep that booty? ?
she cant say she never ever cheats because we as human will eat bad food no matter what it just depends how often and how much of that bad food you eat.
you only need about .8g of protein/kg of body weight!! If you’re training REALLY hard you maybe need a little more like .9 or .10g/kg!! So for a 135lb woman (weighing about 62kg) she really needs anywhere from around 50g to 60g of protein per day. Any excess protein that you eat just gets peed out! ALSO if prolonged excess protein consumption continues, it can eventually cause kidney problems.
Okay so I need some advice… im turning 15 next year and i would like to get fit and in shape but im not sure how to change my diet because im a picky eater and my parents will get worried because i dont tend to eat often anyway and i have really bad knees so most things are out of the question and i never stay motivated. Im really lost.
Hey girl! So I know this post is a tad older! But in your sloppy joe recipe, are you using tomato paste or tomato sauce?! I tried to look in the comments but couldn’t find anything, and it’s not in your description!!
I've started my fitness journey this week! It's been an entire week of working out and watching what I eat, and I'm so excited! I hope I can keep this up, and see progress! Your video helped me out so much for the beginning process. So thank you. :')
When your not feeling well & have to stay in bed all day that calls for a marathon of videos! Crazy how much of a difference there is in all of your videos from the beginning to now love them?
I will be glad when people wake up.
You're a free trainer? I could really use the support lol
You stepped on in front of an audience ?? It wouldn't matter i mean it would be interesting if you were 180 and looked like this x) but honestly it motivates my self image ; I've had certain family members want me at getting wayy too low a weight that is not for my height or body type, well im going to prove that I can look way more amazing and feel amazing doing it my (our) way (: thnx Whit! ^.^
love your hair?
We have the same last name!
She reminds me of the mean girl from Cinderella story lol
Hiya beautiful, I need some advice please ? My weight is 72 kg and Im 172cm. I have this fitness app and its asking me what my goals are…well I dont want to loose weight but I dont want to put any on either…what I want is to get a booty and sexy arms….What do I have to put in? Gain waight or be healthier? ?? I would appreciate your help ? xx
I love you Whit!! You inspire me in multiple ways. You’re personality shines through in every single video.
U savage deeym
that scale is bull shit
See I’m conflicted- I want to start going to the gym and lose some weight but I don’t wanna lose my butt ): I know you can workout to also have a booty but I don’t want it to just be hard muscle. Is there a way to keep that booty? ?
she cant say she never ever cheats because we as human will eat bad food no matter what it just depends how often and how much of that bad food you eat.
BEAUTIFUL!!!!! any beginners tips for cardio, I have an elliptical in my basement, I don't want any of this HIIT stuff right away
I am new and just starting my own fitness journey! Please subscribe to my page! You are GREAT!
So happy i found your channel this is so helpful!!!
I really like your top, where did you get it?
I never do much when I set a plan. I do most randomly… it feel like a abhors when it’s planned
I am in love with you… you are so amazing
is she 6 feet?? 😮
Can you go at gym if you are 11 years old ?
You're amazing whitney, you make my day with just being yourself!
Do you have any before and after pics for inspiration??
How about I just cut out soda and drink 7 bottles of water a day and call it a day.
you only need about .8g of protein/kg of body weight!! If you’re training REALLY hard you maybe need a little more like .9 or .10g/kg!! So for a 135lb woman (weighing about 62kg) she really needs anywhere from around 50g to 60g of protein per day. Any excess protein that you eat just gets peed out! ALSO if prolonged excess protein consumption continues, it can eventually cause kidney problems.
Thank you Whitney for your inspiration story. ❤️
"Like I might have just done" hahaha???
Omd where is your top from?
Your tips are everything ? tnx ❤
I've officially found my goals! You are my goals!!! <3
Do u wear makeup while working out.
Can you help us with a new year resolution video??? I’ve fallen off the wagon with healthy eating/regular work outs
can I put my goal here? build a better booty, so that people notice it right away and I still look classy not trashy
You're so beautiful! ❤️
Okay so I need some advice… im turning 15 next year and i would like to get fit and in shape but im not sure how to change my diet because im a picky eater and my parents will get worried because i dont tend to eat often anyway and i have really bad knees so most things are out of the question and i never stay motivated. Im really lost.
How do you calculate the amount of macros you need
I cant wait to try out the back workouts! Need to get myself wedding day ready <3
Thank you so much for making this! I’ve struggled with being underweight for nearly all my life, and I figured its time to get my life on track!!
You rock ?love your channel..Thanks so much for sharring?I've learned so much from u thank you so much ???✌
Whittt, I love your videos so much, this week i already went twice to the gym and all bc of you!!! Thanks girlll
Hey girl! So I know this post is a tad older! But in your sloppy joe recipe, are you using tomato paste or tomato sauce?! I tried to look in the comments but couldn’t find anything, and it’s not in your description!!
This video just gave me life! ???
I've started my fitness journey this week! It's been an entire week of working out and watching what I eat, and I'm so excited! I hope I can keep this up, and see progress! Your video helped me out so much for the beginning process. So thank you. :')
Your hot
When your not feeling well & have to stay in bed all day that calls for a marathon of videos! Crazy how much of a difference there is in all of your videos from the beginning to now love them?
Super cute top 🙂
?