47 Comments

  1. Here are all the Marcos!
    Macros for meatloaf meal prep:
    308 calories per meal
    6.4 grams of fat per meal
    23 grams of carbs per meal
    36.8 grams of protein per meal
    5 grams of fiber per meal

    Macros for lettuce wraps meal prep:
    403 calories per meal
    25 grams of fat per meal
    12 grams of carbs per meal
    35 grams of protein per meal
    5 grams of fiber per meal

    Macros for Moroccan kefta meal prep:
    425 calories per meal
    16 grams of fat per meal
    28 grams of carbs per meal
    47 grams of protein per meal
    6.6 grams of fiber per meal

    Macros for chicken & lentil meal prep:
    521 calories per meal
    46 grams of protein per meal
    23.8 grams of fat per meal
    23.4 grams of carbs per meal
    10.2 grams of fiber per meal

    Macros for salmon burger meal prep:
    581 calories per meal
    29 grams of fat per meal
    47.2 grams of protein per meal
    27.4 grams of carbs per meal
    6.3 grams of fiber per meal

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  2. I always thought eating healthy food was boring so I never really encouraged myself in eating healthy because I thought it had ZERO flavor. But after watching your videos it has changed my perspective! I will definitely go buy the ingredients to try these amazing foods! Thanks a lot!!!

  3. Hi Bobby – just finished my first Meal prep by following your amazing videos 🙂 Thanks! I have a question that I couldn't find answered anywhere else on the internet … I live with a tiny kitchen with only a couple of burners and it's simply not practical for me to own two big cast iron skillets.

    After cooking 2-3 thighs at a time, what's the best, fastest way to keep cooking the thighs in my cast iron? Seems like I can't just keep plugging along because some of the previous residue gets too burnt in, and I also don't want to do a full cast-iron clean in the middle of cooking my chicken!

    Thanks in advance!!!

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