We have learned over the last 6 years of keeping our weight off that balance is key. We hope you like this video guys. It's our general philosophy on grocery shopping!
Thank you so much for your ideas! I have been so desperate to find a new way of eating. I am also in Canada and I am happy to see products I can actually find. Quick question: why is skimmed milk only allowed on your cheat day? I always thought it was a healthier option than whole milk. Can you explain please?
I have just found your videos after so desperately trying to find a lifestyle food change before I die from over eating. Y'all have truly been an uplifting blessing. This is a way of changing my eating habits that will actually work in the real life. I have started today…today is the beginning of my new life that I intend on getting back! So thanks from the bottom of my heart and I look forward to more videos.
I never thought about the extra te testosterone of my PCOS making me more smelly. 🙂 also, Kyle how much egg whites do you put in your smoothie or protein drink?
Thank you this does help a lot i am still learning and am glad i can still have carbs and oatmeal my way yes i was losing weight but it wasnt making me feel right this helps for sure
Hello friends! Nicole–you look like you have slimmed down even more. Your face & upper body are looking thinner. Keep up the good work!! Keep making these sensible and easy to understand videos 🙂
Also, quick question—What can I substitute for tuna–chicken maybe?
Love all these low carb options! I get a lot of the same things! Cucumbers are just so refreshing! Love fresh strawberries in my greek yogurt! Love my tuna too! I'll remember the pickle before my workouts! Thanks!!
We have learned over the last 6 years of keeping our weight off that balance is key. We hope you like this video guys. It's our general philosophy on grocery shopping!
Thank you so much for your ideas! I have been so desperate to find a new way of eating. I am also in Canada and I am happy to see products I can actually find. Quick question: why is skimmed milk only allowed on your cheat day? I always thought it was a healthier option than whole milk. Can you explain please?
I love you guys
I have just found your videos after so desperately trying to find a lifestyle food change before I die from over eating. Y'all have truly been an uplifting blessing. This is a way of changing my eating habits that will actually work in the real life. I have started today…today is the beginning of my new life that I intend on getting back! So thanks from the bottom of my heart and I look forward to more videos.
I never thought about the extra te testosterone of my PCOS making me more smelly. 🙂 also, Kyle how much egg whites do you put in your smoothie or protein drink?
Thank you this does help a lot i am still learning and am glad i can still have carbs and oatmeal my way yes i was losing weight but it wasnt making me feel right this helps for sure
Hello friends! Nicole–you look like you have slimmed down even more. Your face & upper body are looking thinner. Keep up the good work!! Keep making these sensible and easy to understand videos 🙂
Also, quick question—What can I substitute for tuna–chicken maybe?
Love all these low carb options! I get a lot of the same things! Cucumbers are just so refreshing! Love fresh strawberries in my greek yogurt! Love my tuna too! I'll remember the pickle before my workouts! Thanks!!
No milk through the week? Only on cheat day ? Do u guys like the almond milk ?
Aren’t you supposed to do your weight in protein? Example a 150 lb women should consume 150 g of protein
ANOTHER EXCELLENT VIDEO!!!!! TFS????
You read my mind. ??thank you so much ❤️
Very helpful video! How many times per week did you exercise to lose weight? How late is your last snack?
I've had the white cheddar rice cakes with tuna in water and a little mayo and franks hot sauce mixed in with celery. yum!! thanks for the idea!
My favs are back at it again with a haul ?
How much does your grocery hauls normally cost?
I think I have found my favorite YouTuber!
Thanks for the tip about eating a pickle before your workout! Never heard of that before but I'll be sure to try it.