28 Comments

  1. You cook a lot with nuts and nut butters, which turns the oils rancid and causes free radicals in the body. Not to mention that most nuts and nut butters are pasterized and already rancid to begin with. Just wondering your thoughts on the topic. I've tried limiting my consumption bc of that and that it causes discomfort, but it is hard, I love almond butter, have you experienced any noticable discomfort from it ?

  2. One question that popped out of my mind- I know you're going to med school and also do work out classes + pump out these amazing videos. How do you manage your time and also social life while being so busy? I'm juggling it right now as well and find myself too tired or sleepy to do workouts by the end of the day. let me know!

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