Hlw sir apna weight kam karne ki koshish kar rahi hu .thora bohot fark hua he .my question is pure din me rice kitni quantity leni chahiye n wheat flour ki bani roti weight badhati he kya agar maom usme flakes seed n oats powder dalkar roti banakar khau to thik rahega kya weight loose me?plz do rply sir.
Sir raat ko bhi one glass milk le sakte hai ess se weight toh nahi badta actually sir maine aaj se diet start ki hai toh thori si information lena chati thi
Hell sir happy new year Breakfast main one apple , 5 almonds, small cup milk le sakte hai kaya yeh breakfast karna theak hai yeh breakfast heavy toh nahi please bataye
Sir can we eat boil rice
Thanks bhai for tips
super
Nice ??
Very useful and easy tips?
Hlw sir apna weight kam karne ki koshish kar rahi hu .thora bohot fark hua he .my question is pure din me rice kitni quantity leni chahiye n wheat flour ki bani roti weight badhati he kya agar maom usme flakes seed n oats powder dalkar roti banakar khau to thik rahega kya weight loose me?plz do rply sir.
nice
sir thande pani se to wjn bdhta h
Happy New Year sir. Kya sir thanda paani to wait badta h or Aap kh rahe h ki pina chiye koi bolte h garm Pani pina chiye ?
1 no.
nice
Thanks sir
Sir raat ko bhi one glass milk le sakte hai ess se weight toh nahi badta actually sir maine aaj se diet start ki hai toh thori si information lena chati thi
Hell sir happy new year Breakfast main one apple , 5 almonds, small cup milk le sakte hai kaya yeh breakfast karna theak hai yeh breakfast heavy toh nahi please bataye
Hi. Happy new year. your video will motivate me f new year resolution.
Thnks
But aap ne d jaankri very good
Very nice
Sir kuch video me aap ne batiyaa ki garam panni pine se weight kamm ho gaa
Abb app keh rehe ho cool water pinna chahe
Awesome Video