19 Comments

  1. Hlw sir apna weight kam karne ki koshish kar rahi hu .thora bohot fark hua he .my question is pure din me rice kitni quantity leni chahiye n wheat flour ki bani roti weight badhati he kya agar maom usme flakes seed n oats powder dalkar roti banakar khau to thik rahega kya weight loose me?plz do rply sir.

  2. Hell sir happy new year Breakfast main one apple , 5 almonds, small cup milk le sakte hai kaya yeh breakfast karna theak hai yeh breakfast heavy toh nahi please bataye

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