Are these exercises to end your arm workout with or is this an alternative arm workout or both? "Finisher" leads me to believe it's the second, but it's a double entendre.
Cant we just use all three exercises for a bicep workout, instead of as 'finishers'??? Seems like it would be a pretty good workout if you do a couple or few sets of each!! …..just sayin! Thanks for the vid Vince! All ur videos are very informative and to the point!?
Did this this morning and my arms are toast! I do the 7s all ready but hadn’t done the tens and man that’s a killer! Had to go down from the 45 to 35 half way thru to get to ten.
So what if he copied someone's technique. Everyone can do that. Students copy techniques from their teachers so this is no different. I find Jeff's videos boring sometimes.
I saw like 4 videos and all have like and dislikes 50 50 can anyone tell me the reason
Those are fast growing biceps?
r we supposed to do all three as a finisher?.. or. these r 3 examples of ONE exercise that can be used for finisher?
Your voice sounds like Josh Lucas
Great video! What about some calves exercises ? Thanks.
"my bicep grow pretty easy" 😛 i got a bigger bicep then him and i am only 2 months into my training again…. joking…
So happy to find your channel, your style in super just what I needed!!
where are the static chinup holds ?
thanks for the video also happy to see I am not the only one that makes ugly while working out
You should make a video like this for each body part.
vince this video is awesome plz make a video on triceps finisher
Is there finshers for the rest muscles like: chest , back ….
why u don't rest 60 sec in between each set? isn't that ideal? thanks
Can you make a inner chest video Vince?
I wonder what the guy was doing at the back 2:54 lol
Are these exercises to end your arm workout with or is this an alternative arm workout or both? "Finisher" leads me to believe it's the second, but it's a double entendre.
I came here from an ad glad I did !
Vince is the MAN❤️????
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Vince you’re awesome!??
Vince, great video as always! Don’t listen to the haters! Keep doing you! Keeping bringing the great videos and info out! Thank you!
Cant we just use all three exercises for a bicep workout, instead of as 'finishers'??? Seems like it would be a pretty good workout if you do a couple or few sets of each!!
…..just sayin!
Thanks for the vid Vince! All ur videos are very informative and to the point!?
Hey Vince how do you train after bicep reattachment surgery after training for so many years…is there a different way…
Nice video.
Vince please rost that bitch ass every damn day fitness
Did this this morning and my arms are toast! I do the 7s all ready but hadn’t done the tens and man that’s a killer! Had to go down from the 45 to 35 half way thru to get to ten.
So what if he copied someone's technique. Everyone can do that. Students copy techniques from their teachers so this is no different. I find Jeff's videos boring sometimes.
Why’d you pull them ridiculous faces