Just came across your project Rujuta but unfortunately registration is closed. But I will be doing it myself and will at somepoint if I am able to share my result i will do so. I live in UK will try my best to get local produce as it is very limited availability of local produce.
I am doing my kriya/pranayam in the morning for which empty stomach is a must. This takes 45mins to 1hr. How can I incorporate this. Is it fine if I will have almonds/munacca after finishing my kriya/pranayam ??
hi, I am little confused about following this. I was having PCOD but now it's cured as I made some lifestyle changes and lost some weight. So do I need to take almonds or munacca ?? And during period days what should I have?? almonds or munacca
Rujuta I don’t know if you are the same girl who I was in this group I used to teach some 20 years ago at Lokhandwala in a gym. I gave some 10 lectures on exercise and sports medicine. I think the owner of the gym was called Hegde. I remember you (I think) from your eyes, you always give an attentive look. I think you were the only Marathi girl there. If so I am proud to see my student excel. Well done. My wife follows your advice on diet. You may remember me as the stunningly handsome doctor hahaha.
Thanks for this ……you are doing such a noble job
sorry I m late.just want to know can I join now and how
Bt m too late to join…can i still join
I do dis everyday already
Can I take almond and banana both ?
what effects can regular alcohol have. can we get the benefits of diet inspite of the other habits ?
I just came across your video and would like to register. Could you kindly send me the link please?
Hello mam… One year ago I had ceasaren ,can I do plank exercise to get rid of tummy
ma'amI am lil' late… but want to join it right now. How can I do the same
Please help
Just came across your project Rujuta but unfortunately registration is closed. But I will be doing it myself and will at somepoint if I am able to share my result i will do so. I live in UK will try my best to get local produce as it is very limited availability of local produce.
Hi I want to register.. cannot see the link.
I want to register for the program
I am doing my kriya/pranayam in the morning for which empty stomach is a must. This takes 45mins to 1hr. How can I incorporate this. Is it fine if I will have almonds/munacca after finishing my kriya/pranayam ??
hi, I am little confused about following this. I was having PCOD but now it's cured as I made some lifestyle changes and lost some weight. So do I need to take almonds or munacca ?? And during period days what should I have?? almonds or munacca
Will follwing on YouTube suffice or i have to join somewhere
Hi ma'am
I m a thyroid patient so what should I take empty stomach?
Even I have to take medicine empty stomach ???
Please make in video in marathi
How to weight loss
Hi Rujuta nice guideline u said to eat banana. so in eve Wat shud v eat dear
Can we eat almonds, raisins and bananas all the 3 together ??
I m diabetic.
मैं मोटी हों गई हुँ I also interested for registration
Rujuta mam can u please let me the recepie of kesar nimbu pani which alia bhatt drinks Nd is there any particular timing to drink it?
Mam i have lost my pregnancy weight but still have my tummy as 6 month pregnant. It pasted 1 yr of c section but still
Respect and I am super excited to follow your guidelines… Mam can u share the registration procedure and if I can join now ??
I would like to register .. can u please take me in.
Mam u r lovely,???
When is the best time to eat nuts?
Thanks a ton, ill definitely join, ur a very good soul
Rujuta register me pls it's an amazing offer fr all of us Thanku dear fr sharing ur intellectual knowledge
How do we start
How many badam to eat? Also peeled or with skin?
Hi I really want to register for this program but the registration is closed. Plz let me know how can I join this program
Rujuta I don’t know if you are the same girl who I was in this group I used to teach some 20 years ago at Lokhandwala in a gym. I gave some 10 lectures on exercise and sports medicine. I think the owner of the gym was called Hegde. I remember you (I think) from your eyes, you always give an attentive look. I think you were the only Marathi girl there. If so I am proud to see my student excel. Well done. My wife follows your advice on diet. You may remember me as the stunningly handsome doctor hahaha.
Please open the registration as i really want to join as I’m diabetic! And really need your advice & want to be the part of this journey !
Is it free?
Hi mam .. i m fan of u.. mam banana se thodi acidity lag rahi he tea nasta asa lagta ge gale me hi he kya kare ?