I am new to this channel, but not new to keto. I did it two years ago, lost 27 pounds and was 8 away from my goal before i gained it back (financial troubles to the point of i had to eat whatever was given to me). but i am starting again monday and am psyched! and this time im actually going to the gym as well 🙂 I am binging all these videos in pure excitement to start once again I also saw a penn state sweatshirt. I am in the middle of nowhere PA (near penn state altoona) so i thought that was funny 🙂
Hi I just started subscribing to you guys! Great content great content! I'm looking for the info for the cut you guys are doing I want to start it ASAP…. I've been doing kiddo on and off for a while and I want to take it to the next level. Definitely need to do a cut. I'm trying to find where the diet is listed with the macros and all the info…. Is that available or is it something that you're doing privately at a cost??
Man! You guys hit the nail on the head, with protein tolerance. Also, I am seeing better results climbing my fat up to 80% and bringing the protein down to about 90g
Once you reach your goal, it is only going to be sustainable if you keep this way of eating/exercise for life. Returning to old ways will get you back to where you were in the beginning.
Eating too many keto desserts is what got you to this point with weight gain I body fat. Cut out the keto sweeteners and you won't be craving those desserts as much any more. It's the sweet tastes that spike cravings and appetite regardless of it being stevia or erythritol.
In your past Costco haul vids, Matt mentioned he wanted to get some Wild Planet's Wild Pacific sardines. There's promotion in Costco now through 1/28, 6 cans @ $6.99! Got my stash yesterday
So I eat about 4-5 cups of kale and Cruciferous Crunch with 3 table spoons of avocado oil. I also eat 2 avocados. This is my base meal everyday. I usually add shrimp or grassfed ground beef for protein. My question is, do you guys not consume a lot of vegetables because of carbs/net carbs? As of right now, I’m not counting my salads or avocados in my (carbs macros) at all. But I’m wondering if I should?
I recently changed my macros and cut about 110 calories total and I swear it feels like 1000. I do have calorie up days and eat like two pounds of wings or Mongolian shrimp or something I love. You’re both very strong and I know you’ll make it through this.
Hey guys when you said 10 total carbs, is that 10 total net carbs?
Funny title says weeks 1 thumbnail says week 2.
I am new to this channel, but not new to keto. I did it two years ago, lost 27 pounds and was 8 away from my goal before i gained it back (financial troubles to the point of i had to eat whatever was given to me). but i am starting again monday and am psyched! and this time im actually going to the gym as well 🙂
I am binging all these videos in pure excitement to start once again
I also saw a penn state sweatshirt. I am in the middle of nowhere PA (near penn state altoona) so i thought that was funny 🙂
do you guys know you have the thumbnail from week 2 on here? that or youtube is glitching on my end
I'm IN 😀 Sounds like fun!
What do u use to count macros?
Penn state grad???
Hi I just started subscribing to you guys! Great content great content! I'm looking for the info for the cut you guys are doing I want to start it ASAP…. I've been doing kiddo on and off for a while and I want to take it to the next level. Definitely need to do a cut. I'm trying to find where the diet is listed with the macros and all the info…. Is that available or is it something that you're doing privately at a cost??
Is it normal to have a slight hunger feeling on keto?
Where are the vegetables. salads. ??? This is not good for your liver..
Recipe for the breakfast quiche?!
Love watching you guys and learning so much about Keto! And looking forward to seeing your results at the end of this challenge 🙂
Im getting that book asap! 🙂 looking forward to!!
Hi this cut is really interesting can u documentyour blood sugar & ketones
When you're doing your 10 total carbs, that's not net carbs, right? Like that's including fiber
Man! You guys hit the nail on the head, with protein tolerance. Also, I am seeing better results climbing my fat up to 80% and bringing the protein down to about 90g
Why is that paki bitch still so fat?
I am starting off on the low carb lifestyle any suggestions for beginners who want to lose weight and build muscle
Once you reach your goal, it is only going to be sustainable if you keep this way of eating/exercise for life. Returning to old ways will get you back to where you were in the beginning.
Eating too many keto desserts is what got you to this point with weight gain I body fat. Cut out the keto sweeteners and you won't be craving those desserts as much any more. It's the sweet tastes that spike cravings and appetite regardless of it being stevia or erythritol.
I was on 1645 for one month… Dat was bad… I am on a dieet for 1.4 jaars nowe
song?
May I have the recipe for the breakfast casserole?
why should you do a cut? Is it for getting into better shape?
Not keto but removing processed carbs. I mainly just follow you guys because you are so cute together. Fellow ATLien.
In your past Costco haul vids, Matt mentioned he wanted to get some Wild Planet's Wild Pacific sardines. There's promotion in Costco now through 1/28, 6 cans @ $6.99! Got my stash yesterday
Megha looks ill at the start…!
Yayyy more of these what o eat In a day Keto Cut
It's the Keto Cut Ow Ow Owwww!
Megha you look so good at the gym, where are your leggings from?
Drinking calories often works against you. Same calories on a pile of low-carb greens will be more filling.
Looking forward to this?
You two are so cute!!!!
So what is your cut percentage? Maybe you can give more details on that.
Lmaoo "sounds like he's ripping your arm off" ?
Have you ever used mesquite powder?
I sure would love to hear your opinion on the “snake diet”
Your pets are so precious, omg.
You both are gonna be hooked on bodybuilding if not already.
So I eat about 4-5 cups of kale and Cruciferous Crunch with 3 table spoons of avocado oil. I also eat 2 avocados. This is my base meal everyday. I usually add shrimp or grassfed ground beef for protein. My question is, do you guys not consume a lot of vegetables because of carbs/net carbs? As of right now, I’m not counting my salads or avocados in my (carbs macros) at all. But I’m wondering if I should?
"Miley definitely not on a cut" ?
would like to know more about keto cutting. looked on his page and couldn't find the "plan"
I recently changed my macros and cut about 110 calories total and I swear it feels like 1000. I do have calorie up days and eat like two pounds of wings or Mongolian shrimp or something I love. You’re both very strong and I know you’ll make it through this.
Ceremonial Grade Japanese Matcha (Weightloss, Antioxidant, & Natural Caffeine Energy Boost Tea), 1oz, 30g.http://bit.ly/2BOQ43A