Thanks so much; i finally was lucky and found you and dr Fung. Doctors who debunk this unbelievably dominating pseudoscience and care about people; who would have thought?
Lets face it, the average person in society, would benefit if they stopped drinking other forms of liquid, and started drinking 6-8 glasses of filtered clean water per day. Im not saying it is a necessity, im saying that the average person is ingesting so many crappy foods and liquids, that we should not be telling people YOU DO NOT NEED TO / SHOULDNT DRINK 6-8 GLASSES OF WATER PER DAY. Besides , doing this, sets up better habits then drinking soda pop and alcohol , and is better at cleaning the body of toxins and better for our organs. As far as I know, it isn't dangerous either, since im not aware of any adult human, that died from over hydration, because they drank 6-8 glasses of water per day.
You mentioned in a previous video on what breaks your fast, that chewing activates insulin, thus breaking your fast. Stupid question, but what about sugar free gum. I'm doing keto and IF. Down 18 pounds in the past 3 weeks. I'm having success, not hungry much during fasting, but do get dry mouth. Thank You for all you do.
THANK U DR BERRY THIS IS LIFE 4 ME,I AM An OTR TRUCK DRIVER and I don't have time 2 keep stopping 2 urinate.I use 2 try 2 drink half my body weight and found myself stopping All the Time,it was Truly Frustrating ?My husband and I drive teams and we both started the Keto diet 2/19/18 We're both SUPER Excited. I came Across Ur vids a cpl wks ago and I LOVE Ur Approach ????❤THNX AGAIN and I Will Update R Results❤??
I drink more water when I'm working outdoors and a lot less during the winter when I'm indoors and sedentary. Yes, I still get fluids from coffee, vegetables, etc.
When they take my shoes off & measure my hydration they always say I'm dehydrated. I can't make more trips to the bathroom in my work environment. So I don't increase my water intake. I'm not thirsty. What is this dehydration they quote?
I have been having kidney stones. Do you have a water consumption recommendation and any other recommendations on prevention? I enjoy your videos! Thanks. Bob
Amen! I'm on a face book group and these women think that you loose weight by drinking a gallon of water a day! Believe me they will go to war over this! I told one woman if she was thirsty by all means drink!
I watch sv3rige & Frank Tufano who eat raw meat. I am keto but now carnivore more than 5 days a week. Not doing raw yet but they both say water dehydrates us – huh? Also years ago I read that our thirst trigger drops as we age. So what is the truth on water? And raw meat??
thank you, just discovered this channel….i used to eat keto diet, stopped, went back and for some reason it didn't work….so now i'm afraid to try it again….i did it for a good ten years originally, got off track
Everyone I tell that I'm on a key I diet says I need to drink lots and lots of water and only use that diet for a short period of time or bad things will happen.
Thank you Dr. Berry! I'm a new fan and have learned so much from you. I have a question a little off-topic. What is your opinion of monk fruit sweetener? Does it also spike blood sugar and cause an insulin response?
My poor wife still believes all the old ideas like the 8 glasses a day of water, avoiding fat, avoiding salt, etc… I'm trying to educate her with these videos, but its hard to teach an old dog new tricks.
great video~!~ I add Himalayan salt to my water….. I don't over do…. I don't drink while eating my OMAD and like Dr Berg also says, I don't gulp gallons of H2O….. I have a good amount, but I'm not peeing the most expensive urine in the world~!~ yes, love your videos…. I so enjoy your… earbuds and all~!~ Sarah
I would be interested to hear about your thoughts on late night binge eating and hunger. Would you have any suggestions on how to finally overcome these cravings and take back my dignity lol!? Thanks and love your channel.
Thanks so much; i finally was lucky and found you and dr Fung. Doctors who debunk this unbelievably dominating pseudoscience and care about people; who would have thought?
Agree… too much water actually causes constipation (and then people drink MORE water thinking this will help, and make it worse).
Lets face it, the average person in society, would benefit if they stopped drinking other forms of liquid, and started drinking 6-8 glasses of filtered clean water per day. Im not saying it is a necessity, im saying that the average person is ingesting so many crappy foods and liquids, that we should not be telling people YOU DO NOT NEED TO / SHOULDNT DRINK 6-8 GLASSES OF WATER PER DAY. Besides , doing this, sets up better habits then drinking soda pop and alcohol , and is better at cleaning the body of toxins and better for our organs. As far as I know, it isn't dangerous either, since im not aware of any adult human, that died from over hydration, because they drank 6-8 glasses of water per day.
You mentioned in a previous video on what breaks your fast, that chewing activates insulin, thus breaking your fast. Stupid question, but what about sugar free gum. I'm doing keto and IF. Down 18 pounds in the past 3 weeks. I'm having success, not hungry much during fasting, but do get dry mouth. Thank You for all you do.
THANK U DR BERRY THIS IS LIFE 4 ME,I AM An OTR TRUCK DRIVER and I don't have time 2 keep stopping 2 urinate.I use 2 try 2 drink half my body weight and found myself stopping All the Time,it was Truly Frustrating ?My husband and I drive teams and we both started the Keto diet 2/19/18 We're both SUPER Excited. I came Across Ur vids a cpl wks ago and I LOVE Ur Approach ????❤THNX AGAIN and I Will Update R Results❤??
I drink more water when I'm working outdoors and a lot less during the winter when I'm indoors and sedentary. Yes, I still get fluids from coffee, vegetables, etc.
When they take my shoes off & measure my hydration they always say I'm dehydrated. I can't make more trips to the bathroom in my work environment. So I don't increase my water intake. I'm not thirsty. What is this dehydration they quote?
I drink waaaay more water than 'normal' on keto (pee more too) so I know I need to watch my electrolytes.
I have been having kidney stones. Do you have a water consumption recommendation and any other recommendations on prevention? I enjoy your videos! Thanks. Bob
Most of the fats on the keto diet also have proteins, so is it ok if I'm over on my proteins?
Cocoanut the new
Amen! I'm on a face book group and these women think that you loose weight by drinking a gallon of water a day! Believe me they will go to war over this! I told one woman if she was thirsty by all means drink!
So glad to hear this. I always thought the idea of drinking gallons of water was pure nonsense,
Thanks for the great tips please them coming.
Can you do a video on different types of water like alkaline, distilled, mineral, lemon water. What is true and what is not?
I watch sv3rige & Frank Tufano who eat raw meat. I am keto but now carnivore more than 5 days a week. Not doing raw yet but they both say water dehydrates us – huh? Also years ago I read that our thirst trigger drops as we age. So what is the truth on water? And raw meat??
thank you, just discovered this channel….i used to eat keto diet, stopped, went back and for some reason it didn't work….so now i'm afraid to try it again….i did it for a good ten years originally, got off track
Everyone I tell that I'm on a key I diet says I need to drink lots and lots of water and only use that diet for a short period of time or bad things will happen.
DECREASING WATER INCREASES METABOLISM…i drink when Im thirsty…like 2 to 3 cups a day…thats a high day
Thank you Dr. Berry! I'm a new fan and have learned so much from you. I have a question a little off-topic. What is your opinion of monk fruit sweetener? Does it also spike blood sugar and cause an insulin response?
That was awesome Dr. Berry
My poor wife still believes all the old ideas like the 8 glasses a day of water, avoiding fat, avoiding salt, etc… I'm trying to educate her with these videos, but its hard to teach an old dog new tricks.
Great information! Thank you for telling the truth on this stuff.
great video~!~ I add Himalayan salt to my water….. I don't over do…. I don't drink while eating my OMAD and like Dr Berg also says, I don't gulp gallons of H2O….. I have a good amount, but I'm not peeing the most expensive urine in the world~!~ yes, love your videos…. I so enjoy your… earbuds and all~!~ Sarah
Dr. Berry,
I would be interested to hear about your thoughts on late night binge eating and hunger. Would you have any suggestions on how to finally overcome these cravings and take back my dignity lol!? Thanks and love your channel.