Its all nice seeing about all tips but so funny .hahaha that music .
If you like to weight loss No more diet failures. No more guilt or remorse. No fake as i am also using it it all working its a type of asian red tea make loss weight easygoing . LET ME KNOW YOU BELOW https://tinyurl.com/ya8plytp
Just scrolling through the comments of fatasses whining and saying it won’t work and I was about to comment something mean cuz I don’t face these problems but I don’t wanna hurt their feelings.
Lot of people in the US are insulin resistance due the sugar being in everything, so a lot of stuff doesn't work for them no matter how hard they work. Long as insulin is being triggered by sugar you cant lose weight. I cut out sugar and carbs that turn into sugar, went Keto, just fats and protein, vegetables, real food, no processed packaged food. It takes work but you can find and make alternatives for dessert and high carb things for breads, pastas ect. feel a lot better overall and weight started dropping. It's a lifestyle now. it always has to be a lifestyle not a "diet"
I have almost every muscle in my body showing, including 10 abs. There is no quick fix. It took me the better part of 6 years. I don't believe those couple of months transformations. But I didn't suffer one bit. I just followed these rules: 1. Count your calories. 2. Burn it to earn it. 3. Make walking like breathing. 4. Take your time. 5. Love the gym. That last part. I'm suffering from shoulder impingement now, and I can't do my regular routine, and it is torture. I hate not doing the full workout. Anyway, by following those rules, I ended up eating more than the average person (2800 to 3400 calories a day, some days even 4000), and still losing fat. I have no cheat days. I eat whatever I want, whenever I want, as long as it is within the limit.
Its all nice seeing about all tips but so funny .hahaha that music .
If you like to weight loss No more diet failures. No more guilt or remorse. No fake as i am also using it it all working its a type of asian red tea make loss weight easygoing .
LET ME KNOW YOU BELOW
https://tinyurl.com/ya8plytp
Im glad to have lost 30 kilos without a strict diet… I dont believe people have to give up the food they love!
Can't watch because of the hideous circus music.
Thank you for so much valuable information love the work about the video. I`m know it`s taking time and it looks great.
check out this great product its really helping me.
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Do one with gaining weight
HANGRY
I need to gain weight, why am I watching this, I'm a guy with skinnier belly than Shakira, you can see in my videos too seriously.
I thought everyone had water or squash as their go to beverage…
as as “must do”
That Asian girl at the start with the ":-0" face is sooooo hot.
I hate the cooor scheme used… Too much going on.
Anyone know who the asian girl at the beginning is?
I drink only water and tea no juice or shakes or soda you never drink your food!!!
Just scrolling through the comments of fatasses whining and saying it won’t work and I was about to comment something mean cuz I don’t face these problems but I don’t wanna hurt their feelings.
I’ll leave that up to their doctors
Good information, nice video!
A good adjustment with diet chart and some simple workout is enough!
Whatever, your ideas are awesome!
Hey can you guys do a video on gaining (healthy) weight? That is the area I really need help in.
Lot of people in the US are insulin resistance due the sugar being in everything, so a lot of stuff doesn't work for them no matter how hard they work. Long as insulin is being triggered by sugar you cant lose weight. I cut out sugar and carbs that turn into sugar, went Keto, just fats and protein, vegetables, real food, no processed packaged food. It takes work but you can find and make alternatives for dessert and high carb things for breads, pastas ect. feel a lot better overall and weight started dropping. It's a lifestyle now. it always has to be a lifestyle not a "diet"
Not gonna lie Kelsey your armpit looks lickable
Great tips! I lost lots of weight using these tips 🙂
I have almost every muscle in my body showing, including 10 abs.
There is no quick fix. It took me the better part of 6 years. I don't believe those couple of months transformations.
But I didn't suffer one bit. I just followed these rules:
1. Count your calories.
2. Burn it to earn it.
3. Make walking like breathing.
4. Take your time.
5. Love the gym.
That last part. I'm suffering from shoulder impingement now, and I can't do my regular routine, and it is torture. I hate not doing the full workout.
Anyway, by following those rules, I ended up eating more than the average person (2800 to 3400 calories a day, some days even 4000), and still losing fat. I have no cheat days. I eat whatever I want, whenever I want, as long as it is within the limit.
To lose weight insanely fast follow these steps :
Count calories.
can u make a video about how to gain weight(muscle) bc im really struggling
I thought everyone had water or squash as their go to beverage…
These “videos” of crappy music, stock video, and reading text are annoying.
Kept waiting for the music to stop and the video to start, and then I realized that was going to be the whole thing…. Too annoying to watch