26 Comments

  1. Just scrolling through the comments of fatasses whining and saying it won’t work and I was about to comment something mean cuz I don’t face these problems but I don’t wanna hurt their feelings.

    I’ll leave that up to their doctors

  2. Lot of people in the US are insulin resistance due the sugar being in everything, so a lot of stuff doesn't work for them no matter how hard they work. Long as insulin is being triggered by sugar you cant lose weight. I cut out sugar and carbs that turn into sugar, went Keto, just fats and protein, vegetables, real food, no processed packaged food. It takes work but you can find and make alternatives for dessert and high carb things for breads, pastas ect. feel a lot better overall and weight started dropping. It's a lifestyle now. it always has to be a lifestyle not a "diet"

  3. I have almost every muscle in my body showing, including 10 abs.
    There is no quick fix. It took me the better part of 6 years. I don't believe those couple of months transformations.
    But I didn't suffer one bit. I just followed these rules:
    1. Count your calories.
    2. Burn it to earn it.
    3. Make walking like breathing.
    4. Take your time.
    5. Love the gym.
    That last part. I'm suffering from shoulder impingement now, and I can't do my regular routine, and it is torture. I hate not doing the full workout.
    Anyway, by following those rules, I ended up eating more than the average person (2800 to 3400 calories a day, some days even 4000), and still losing fat. I have no cheat days. I eat whatever I want, whenever I want, as long as it is within the limit.

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