Thanks for the tips! I totally agree with your last point. I think if you surround yourself with people who don’t have your best interests or similar interests in mind it can really throw you off track. Looking forward to next weeks!
What great advice! The power of small things done consistently over time have the biggest effect! If I were to add a sixth tip, it would be to set a specific goal and give it a deadline. Without a clear vision of what you're trying to work towards, it's easy to let things slide and eventually stop altogether.
I found that it helps to incorporate the workouts into your routine. The workouts don't have to be big things either, I go for a short run everyday and I found it's made a massive difference to my mental and physical health.
Please do a video on the next best five fitness tips!!! We know you have some more of them hidden up your sleeve.
Thank you so much for sharing these tips Xena..this was very helpful!! Love you beautiful<33
Great tips! This might help get me into better shape! Love you Xena!!!
Thanks for the tips! I totally agree with your last point. I think if you surround yourself with people who don’t have your best interests or similar interests in mind it can really
throw you off track. Looking forward to next weeks!
Omg I was about to film a video on this topic! Keep up the videos! Love watching you ?
I met you at cafe lu , I like that your genuine and love your smile
What great advice! The power of small things done consistently over time have the biggest effect! If I were to add a sixth tip, it would be to set a specific goal and give it a deadline. Without a clear vision of what you're trying to work towards, it's easy to let things slide and eventually stop altogether.
Great vid but I'm concerned, you look about a year older..lol
I think these are actually great tips, +Xena Kai! I know that if I had fitness goals, I'd use 'em ????
Keep up the fantastic work! Great advice.
I found that it helps to incorporate the workouts into your routine. The workouts don't have to be big things either, I go for a short run everyday and I found it's made a massive difference to my mental and physical health.
Xena you doing GREAT with these vids MOre More!!!!!!!!
My boobs won’t ever be as big ?, even with these tips.
Crap, number 4 sounds tough for a lazy person like me