woooo i'm excited to finally share a new fitness video!! i've noticed (for a while now) a huge increase in the unauthenticity of other lifestyle youtubers (no tea no shade) who try to post fitness videos, and i want to share with u guys my real tips & things i do in the gym. Fitness has become a HUGE part of my life & I'm excited to start sharing it in more helpful and honest ways! I refrained from making a new video for a while bc I don't think I'm a full "fitness youtuber" I'm def more of an "all around healthy lifestyle vlogger" but I'll start incorporating more fitness for normal ppl on my channel bc i love it and i want u to too!!!!
You should keep your back straight when you do deadlifts and you should do a longer step when you do lunges, so your knees can get to an 90 dregree ancle
Hey liv, when doing the split squat (lunge with back leg up) see if you can step your front foot forwards more to increase your range of motion and really activate the muscle even more
Thanks for this routine, Liv! As a "normal" college student (not a fitness buff but trying to be healthy) I found this routine super helpful. Will def try it out next time. Love your vids! 🙂
Your determination to be healthy & fit is honestly so inspiring. I keep thinking I would love if you made a video on how to get & stay motivated to work out. I know you touch on it in a lot of your other videos but maybe if you could really elaborate and tell us some tips it could be so helpful. I've started working out multiple times but then at the first minor inconvenience I would always fall out of my routine and lose motivation to start over etc. I'm sure many people can relate to it. You seem so very committed to working out, regardless how stressful life gets etc. you seem to really find a way to do it, so I would honestly love to hear if you have any advice ? ? On another note, you look great honestly and your butt has definitely grown??? you give us petite girls hope haha ??
since i run, i never have time to work on my legs or anything other than running and abs so im definitely going to do this today on top of my runs since i dont have school!!
woooo i'm excited to finally share a new fitness video!! i've noticed (for a while now) a huge increase in the unauthenticity of other lifestyle youtubers (no tea no shade) who try to post fitness videos, and i want to share with u guys my real tips & things i do in the gym. Fitness has become a HUGE part of my life & I'm excited to start sharing it in more helpful and honest ways! I refrained from making a new video for a while bc I don't think I'm a full "fitness youtuber" I'm def more of an "all around healthy lifestyle vlogger" but I'll start incorporating more fitness for normal ppl on my channel bc i love it and i want u to too!!!!
Her deadlifts make me want to jump off a bridge she's doing them so wrong oh no
Are you using women’s best?? How do you like it?
Do you do both circuits all in the same workout, or choose one or the other depending on the day?
what kind of workouts are good to get slim and toned instead of bulky
You should keep your back straight when you do deadlifts and you should do a longer step when you do lunges, so your knees can get to an 90 dregree ancle
Hey liv, when doing the split squat (lunge with back leg up) see if you can step your front foot forwards more to increase your range of motion and really activate the muscle even more
Thanks for this routine, Liv! As a "normal" college student (not a fitness buff but trying to be healthy) I found this routine super helpful. Will def try it out next time. Love your vids! 🙂
which nike shoes are those?
Where are your leggings from?
Where did you get your sports bra? I’ve been looking for a Calvin Klein one like that for a while, it’s so cute!:)
hey liv, don't u get anxious in the gym? im lowkey scared to go
6:2 in haven't seen that exercise before ? that's funny:)
Loved your video!!! ive always watched youtube videos and i was very inspired to start my own fitness channel 🙂
Your determination to be healthy & fit is honestly so inspiring. I keep thinking I would love if you made a video on how to get & stay motivated to work out. I know you touch on it in a lot of your other videos but maybe if you could really elaborate and tell us some tips it could be so helpful. I've started working out multiple times but then at the first minor inconvenience I would always fall out of my routine and lose motivation to start over etc. I'm sure many people can relate to it. You seem so very committed to working out, regardless how stressful life gets etc. you seem to really find a way to do it, so I would honestly love to hear if you have any advice ? ?
On another note, you look great honestly and your butt has definitely grown??? you give us petite girls hope haha ??
I love thissss I found this so helpful thank u so much I hope you do more videos like this
is it possible to get fit without going to a gym or having equipment at home?? I mean like, doing workouts with no equipment at home
Thank you so much for this! Just in time! Needed it, Thank yooou!!!
Check out this app ? https://sweatco.in/hi/courtney248767 … It pays for walking
Whats the Name of your sports bra ? cant find it ☹
Love this! Definitely going to get some weights, resistance bands and give this a go ? please do more minimal equipment workouts xx
wheres your resistance band from I really want one
I just bought those gymshark leggings ????
Love u Liv u r such an inspiration for me and I always clear my schedule when one of your new vids comes out just so I can watch u
How often do you exercise?? ?? you have an amazing body!
how tall are you and what leggings were you wearing?
Love this!
I love this so much liv!!! you're always so positive 🙂
LOVED THIS VIDEO! Can you do an upper body workout video?❤️❤️
would love to also see a gym routine!
since i run, i never have time to work on my legs or anything other than running and abs so im definitely going to do this today on top of my runs since i dont have school!!
I love you so badly, you literally change my life, this fitness tips are the best!!
hey girl hey, you should do storytime videos!!! i would be so down to watch stories from you!
I tried it today it’s awesome ❤️❤️❤️????
For the last cardio on the treadmill what’s the incline when you run?
I'm so lazy that i was looking for the list of exercises in the comments ?
How many times a week do you do this work out ? This a leg day work out or an everyday one ? Thanks!:)
Yessss girl have wanted this vid for ages xx
More workout video pls ❤️ love u
this is super motivating and helpful, thank you:) also you look greattt girl!! ??
your workout routines are always the best ones<3
How do u film at the gym?? ps love you and ur fitness vids girl!!
Really cool video. Love it <3
How long does the workout take you in total?
I am so obsessed with you oml
You’ve lost so much weight since last year!
Random question? Why do you always chew gum when you workout? I'm afraid you're going to choke on it…?
YAYYY love the workout! definitely needed it today thank you liv!
omg thank you for this video!?