I stared working out a while ago and got discouraged in a few months. I watched this video and really helped me! I'm already seeing changes! Thanks sooo much!!!
that's what I do set small achievable goals, started at 152 last year I set 5 lb goals, and I am currently 134,my original goal weight was 135 and now I am debating if I want to maintain or get down to 130.
Love Love Love this! I totally took notes and then went straight away to write down all my goals and a plan of action! Thank you for always being a light that shines and inspires others! God bless you.
Yasss! Not being solo, having someone does really make a difference! Thank you! How does a beginner find a coach! Thanks darl'in!
The video posted was very informative and useful. You people are doing a great job. Keep going.
great workout! Thanks!
Just make sure that these are professional tips, and that everyone has different needs. It is better to go to a doctor first.
I really like you, U literally inspired me to get over my plateau and keep pushing myself to strive for more! Thanks ❤️!!
Love the video thanks! <3
You are so super cute. I am so excited I found your channel. I have never done any weight lifting or strength training. This makes me want to do it.
I stared working out a while ago and got discouraged in a few months. I watched this video and really helped me! I'm already seeing changes! Thanks sooo much!!!
that's what I do set small achievable goals, started at 152 last year I set 5 lb goals, and I am currently 134,my original goal weight was 135 and now I am debating if I want to maintain or get down to 130.
I just done my plan on my own didn't need anyone to help me but everyone different
Are you wearing a fitness tracking watch?
DONE!!!!!!!
just started my fitness journey 5 months ago. Thank you for the tips. it's hard to keep motivated sometimes but I'm chugging along!
I admire you so much.
What is hypertrophy? I really want to be able to lift weights and get muscle tone.
Love Love Love this! I totally took notes and then went straight away to write down all my goals and a plan of action! Thank you for always being a light that shines and inspires others! God bless you.
Done!
Doneeee (: love you & your videos! You are such an inspiration to me ?
DONE 🙂
Done 🙂 Happy 2017 everyone! Let's make this a good year ??
Does anyone know where her shoes she's wearing are from?!?!
Done! 🙂
done