bro, i really think that you should make an app with al of this information on it. you could make a lot of money because i know you could be helping a lot of people
I'm 17 years old height-1.74 weight-61 i'm like a skinny for ma height and i started trainin in gym from last week and i put in work attentive bout rest days but i want to gain weight and muscle too my friend gifted me beef aminos and i need advice should i start it and hom many pills ?
I'm 6'6" and 160 lbs I cannot seam to gain any weight no matter what I do. I'm very strong for my size and have no problem working out however I cannot afford to keep using shakes and supplements when I'm not getting results
Compound movements are great, but if you are starting (and maybe even after that) you might want to avoid dead-lifts. It's a great work out, but if you don't have a proper form, you will damage your lower back so badly, that you won't be visiting gym any time soon. My trainer was an elite bodybuilder and he told me to avoid them completely… He never did them and still won national competitions in my country.
nice going brooo…..my question is…i am in gaining face and i am a hard gainer…what should i take in post workout…whey protein with water or…gainer shake of 1000 calories???
Appreciate the video bro. Sounds like you are recommending sort of a full body work out over isolation work outs. What type or schedule/ weekly routine you recommend?
What if you're working in a job that enforces 3 periods of cardio every week as a minimum? Would you recommend increasing calorie intake on those days to off set some of the damage you're doing to your gains?
You mentioned to not do cardio or any extra things on rest days, but what if I am in my school soccer team and we are required to train everyday but at the same time I work out tuesday thursday and saturday, how would that work?
got laid today cause of you, Brett Maverick and Tim M. But you gave me the confidence to ge the girl, thanks for that bro. Also I'm 25 and never got laid before, so fuck yea.
What exercise is 4:52 ? Either a strange push down or cable pull down
From all of the videos i saw, this one is the most helpful one. Thx
I play football so is it okay or not sir
How do you bitch press? 0.o
bro, i really think that you should make an app with al of this information on it. you could make a lot of money because i know you could be helping a lot of people
i am a fuckin subscriber!
saw 2 videos and got to know this is the place
Dat editing though
Your videos are awesome
Thanks
1:19 bitch press
I'm 17 years old height-1.74 weight-61 i'm like a skinny for ma height and i started trainin in gym from last week and i put in work attentive bout rest days but i want to gain weight and muscle too my friend gifted me beef aminos and i need advice should i start it and hom many pills ?
Bulk protein is not available in India. What should I do?
All you r telling, need money that I don't have
I'm 6'6" and 160 lbs I cannot seam to gain any weight no matter what I do. I'm very strong for my size and have no problem working out however I cannot afford to keep using shakes and supplements when I'm not getting results
Compound movements are great, but if you are starting (and maybe even after that) you might want to avoid dead-lifts. It's a great work out, but if you don't have a proper form, you will damage your lower back so badly, that you won't be visiting gym any time soon. My trainer was an elite bodybuilder and he told me to avoid them completely… He never did them and still won national competitions in my country.
Thanks for the tips Justin Gaethje!
nice going brooo…..my question is…i am in gaining face and i am a hard gainer…what should i take in post workout…whey protein with water or…gainer shake of 1000 calories???
Appreciate the video bro. Sounds like you are recommending sort of a full body work out over isolation work outs. What type or schedule/ weekly routine you recommend?
when you stop feeling the burn, is that a sign to start the workout again
Your video editing is fucking great man!
Hello david bro did i'll follow your bulking routine at home i have 22 pound dumbbell pair is it fine?
What if you're working in a job that enforces 3 periods of cardio every week as a minimum? Would you recommend increasing calorie intake on those days to off set some of the damage you're doing to your gains?
Liked and subscribed
You should have millions of subs
Only for skinny?? What about others
Damn this video is lit…..Awesome bro : )
Dont do sets take to failure
This video very helpful to me.. well said bro.. thanks.. big fan from Malaysia
What’s your backpack called ?
You mentioned to not do cardio or any extra things on rest days, but what if I am in my school soccer team and we are required to train everyday but at the same time I work out tuesday thursday and saturday, how would that work?
1000 calories and 50 grams of protein? Seems like not enough protein for that many calories
Appreciate how you keep this simple
Hey man, just wanted to say great channel! Keep it up!
wheres your other logo with the man and the beast?
got laid today cause of you, Brett Maverick and Tim M. But you gave me the confidence to ge the girl, thanks for that bro. Also I'm 25 and never got laid before, so fuck yea.