Love Ya Mz Brooklyn, Keep up the hard work. I have been struggling for years Mt know what really will work for me until now. I have been using Lifesum app to count cal and macros and to rate the foods I eat. It actually gives u a rating on each food which helps me to eat cleaner. What has really helped me is keeping my carbs below 112, keeping sodium and sugar to a bare minimum. I also get 90-100 oz fluid daily. I’m finally Down by 9 lbs and on my way. I hope some of this can be helpful for u as well. Love you, Keep it goin.
Wow!! You are an inspiration!! My daughter is struggling and is as beautiful as you are..a real diva!! I've sent her this link in hopes that she will join you guys in your journey!! You have lost sooo much!! Keep it up!! I'm with you!! 😉
Girl I loved this video. I wished I watched this video before today. You are so on the right track. I love your progress. 2017 I realized I gained too much wait and became unhappy with myself. I just came home on the 8th from vacation. I've been drinking nothing but water after a certain time. I started a cinnamon and honey detox. My cousin calls me over fb messenger via video chat so we can exercise together. I kept making excuses but I finally started. I wish I could have done it with you all. Is it possible to do this on our own next month? And can u get t-shirts #nodeadweight #sexysweat
Intermittent fasting is the truth! After losing two dress sizes in 2016, I gained about 10 lbs back from not going to the gym for two months. After intermittent fasting for a little over a week, I’m almost back to where I was (maybe it wasn’t the healthiest way because I actually was fasting for 22hrs and eating within two hours for about three days because of my schedule… but it works!) but low key I’m struggling with my unhealthy eating habits because during the hungry moments (when I haven’t drank enough water) I always make a list of things I wanna eat… but then I find there’s not enough room in my stomach to eat them when it’s actually time to eat…so I make myself sick ? I’m working on that part. Yo I was in an ugly mood today and picked a fight with my man for no reason and this video just made me snatch my life. Starting afresh tomorrow. I’d love to join this challenge but I don’t have a Facebook. Because I have a real life stalker on there…so it’s a no go. But I’m here in my metaphorical cheerleading outfit cheering y’all on and I’ll leave some updates on my intermittent fasting journey of 2018. You’re the best! I’m late AF but all the challengers, y’all can do it!
You don’t sugar coat stuff. I like that . You lay it all there. I’m not in your group unfortunately I saw your post too late. But I will still follow along I can’t wait to see your next video.
I just saw today that your challenge already started. I would have loved to join! Good luck to everyone on this challenge. I will still workout and be accountable for myself as well. I also eat high carb vegan so I think that would have made the challenge different for me as well. God bless Brooklyn!
Hi ,Brooklyn I’m just seeing this video and I want to join the challenger. Will you be posting other videos of the challenge and grocery list so I can follow y’all. I won one of your challenges couple years ago. And I really need to join please let me follow. Thank you!!!
I just found your channel an I wanna say congratulations on your success. Your make up an hair is on point an very pretty. Keep going on your journey. #postivevibes
I waited late to watch this but I would love to motivate you all during the challenge. I am starting a cleanse next week. Working out every single day and eating the right things.
Oh Jesus!! Love me some you MzBrooklyn. You are the bomb.com boo. I'm so ready to get started and to "reboot"…lol….I will be joining the fan page to support y'all since I missed the deadline for signing up, I'll catch you on the next round.
I will be losing weight right along with ya'. Luh you sis, you are my muse!! Yassss….you are VERY NECESSARY!!! Happy New Year!!! Tight hugs ??
Great video!!! Congrats on your journey?? I know it isn’t easy but you are so right that you have to be dedicated to be successful!!! It seems so hard to be selfish but you need to be!!!
ey ey ey hold up, I now seeing this. I now say let me see what Brooklyn doing for 2018. Im writing exams at the moment which is a struggle in itself cant see myself doing both at the same time. My anxiety and depression wont let me. But! come January 8 Im starting. I am screaming encouragement for alllllllllll yall 30 DAYS, 1 day a time. We got this. You got this. fit people, get in there and support. We need it. We CAN
I love you I’m so thankful for your channel
I just found your page! ?? Are you doing another challenge? I admire what you're doing???
You guys are on week 4 but I started yesterday! Thank you for this?
Y’all stay motivated!
Love Ya Mz Brooklyn, Keep up the hard work. I have been struggling for years Mt know what really will work for me until now. I have been using Lifesum app to count cal and macros and to rate the foods I eat. It actually gives u a rating on each food which helps me to eat cleaner. What has really helped me is keeping my carbs below 112, keeping sodium and sugar to a bare minimum. I also get 90-100 oz fluid daily. I’m finally Down by 9 lbs and on my way. I hope some of this can be helpful for u as well. Love you, Keep it goin.
Is too late to join or will you be doing another one?
I want to join now…can i join now..i am so tired of trying to loose weight alone !! need motivation !!
Wow!! You are an inspiration!! My daughter is struggling and is as beautiful as you are..a real diva!! I've sent her this link in hopes that she will join you guys in your journey!! You have lost sooo much!! Keep it up!! I'm with you!! 😉
Im struggling, not very knowledgeable on where to begin. All I am doing is maintaining, pls help.
Awe I missed entering
Girl I loved this video. I wished I watched this video before today. You are so on the right track. I love your progress. 2017 I realized I gained too much wait and became unhappy with myself. I just came home on the 8th from vacation. I've been drinking nothing but water after a certain time. I started a cinnamon and honey detox. My cousin calls me over fb messenger via video chat so we can exercise together. I kept making excuses but I finally started. I wish I could have done it with you all. Is it possible to do this on our own next month? And can u get t-shirts
#nodeadweight
#sexysweat
Intermittent fasting is the truth! After losing two dress sizes in 2016, I gained about 10 lbs back from not going to the gym for two months. After intermittent fasting for a little over a week, I’m almost back to where I was (maybe it wasn’t the healthiest way because I actually was fasting for 22hrs and eating within two hours for about three days because of my schedule… but it works!) but low key I’m struggling with my unhealthy eating habits because during the hungry moments (when I haven’t drank enough water) I always make a list of things I wanna eat… but then I find there’s not enough room in my stomach to eat them when it’s actually time to eat…so I make myself sick ? I’m working on that part. Yo I was in an ugly mood today and picked a fight with my man for no reason and this video just made me snatch my life. Starting afresh tomorrow. I’d love to join this challenge but I don’t have a Facebook. Because I have a real life stalker on there…so it’s a no go. But I’m here in my metaphorical cheerleading outfit cheering y’all on and I’ll leave some updates on my intermittent fasting journey of 2018. You’re the best! I’m late AF but all the challengers, y’all can do it!
Beautiful ????
Brooklyn, i am just now seeing this video, can I still join? Can you send me the link to the group?
I️ don’t have Facebook but I️ would love to partake in your journey
You're so beautiful ?
You don’t sugar coat stuff. I like that . You lay it all there. I’m not in your group unfortunately I saw your post too late. But I will still follow along I can’t wait to see your next video.
I'm so proud of you i'm in the same situation .
Can I still join even though its the 5th of January? I wanted to start with y'all but I didn't have everything ready by the 2nd.
I needed this today! I’m late but I’d like to join!
I just saw today that your challenge already started. I would have loved to join! Good luck to everyone on this challenge. I will still workout and be accountable for myself as well. I also eat high carb vegan so I think that would have made the challenge different for me as well. God bless Brooklyn!
Beautiful spirit love you sooo very much!
Hi ,Brooklyn I’m just seeing this video and I want to join the challenger. Will you be posting other videos of the challenge and grocery list so I can follow y’all. I won one of your challenges couple years ago. And I really need to join please let me follow. Thank you!!!
Ive been on my journey 11 month gained 20lbs went from 151 175 . Changed my diet walk 4 miles or more 4 times a week .
I just found your channel an I wanna say congratulations on your success. Your make up an hair is on point an very pretty. Keep going on your journey. #postivevibes
I have requested to join the group a couple of times. I guess I am getting rejected. I was excited about joining. 🙁
I waited late to watch this but I would love to motivate you all during the challenge. I am starting a cleanse next week. Working out every single day and eating the right things.
Sad i missed the deadline. Im still gonna do it. How do you calculate macros?
U right, last thing im thinking about in the gym is whose there and what they look like, who cares do you.
Dang I missed the deadline ???
Oh Jesus!! Love me some you MzBrooklyn. You are the bomb.com boo. I'm so ready to get started and to "reboot"…lol….I will be joining the fan page to support y'all since I missed the deadline for signing up, I'll catch you on the next round.
I will be losing weight right along with ya'. Luh you sis, you are my muse!! Yassss….you are VERY NECESSARY!!! Happy New Year!!! Tight hugs ??
I went to the Facebook page that was linked below and didn’t see anything? Am I going to the wrong page?!
I’m sad I missed the deadline
I'm so sad I missed the deadline to enter? but good luck to everyone entered! ❤️
My request to join is pending MzBrooklyn… Can't wait to get started, bless xo love you all
Great video!!! Congrats on your journey?? I know it isn’t easy but you are so right that you have to be dedicated to be successful!!! It seems so hard to be selfish but you need to be!!!
This video was soooo powerful!! Lord have mercy!
This is great stay positive and dedicate to success??we can do this
I remember when u first started and must say I commend you for your success so far ?.
I was late just seen your video good luck
love when you put in the Jamaican lol Good up! hailing from Trinidad here
Starting at 180 pounds
Preach. Selfish sometimes is the most selfless thing you can do
ey ey ey hold up, I now seeing this. I now say let me see what Brooklyn doing for 2018. Im writing exams at the moment which is a struggle in itself cant see myself doing both at the same time. My anxiety and depression wont let me. But! come January 8 Im starting. I am screaming encouragement for alllllllllll yall 30 DAYS, 1 day a time. We got this. You got this. fit people, get in there and support. We need it. We CAN