I'm down 80 lbs. I don't have cheat days/meals/whatever. The brain pathways for the old food addictions are still there, so far as I know. I have new pathways for clean food I actually like. If I were going to cheat, I would use a food I like but wouldn't have a problem stopping. Just my opinion.
Astonishing how these food manufacturer's get away with murder. Funny one was WINE misconception lol. These food authorities should be shot giving out misleading lies. Which they change the goal posts every 3-5 years.
Losing weight fast videos are also the problem. Those just focus on water weight which can seem appealing but when you lose the water weight your stuck because those videos didn't prepare you for what to do next.
Thanks for all the great information and tips man, love the channel and it’s helped me out a ton I’ve lost weight many times and I’m looking to keep it off for good this time it’s been about 2 weeks and I got 6 pounds already
hey i have been gyming for over a year nos. i want to gain size. i havent changed my diet in like 6 months and im stuck at the same size and weight. should i increase my diet or just change my mass gainer? im taking my mass tech.
I got my diet pretty much under control. but for me 1-2 cheat meals is a must. however I have them on active rest days so I can start my day in a caloric deficit. plus I have pretty good self control and don't binge eat.
Last tip is very, very true. Who the hell says you can't lose weight fast? Web F%!*ing MD? Screw that. I'm on day 2 of a 5 day fast right now and I've already lost 4 pounds. Fasting is amazing.
I agree with all except for the slow weight loss. Different strokes for different folks I know, but for me it was an aspect of switching my mind set and not expecting to immediately be at my goal weight.
A cheat day really messed my diet up… my biggest regret
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GREEN TEA ALONE DOES WORK!! No sugar or milk
It cuts the appetite..
And lower insulin
By far the best channel for diet and exercise!!!
lmao my cheat day a bowl of real ramen and then 20 mins on the treadmill?
Yay the flash
I'm down 80 lbs. I don't have cheat days/meals/whatever. The brain pathways for the old food addictions are still there, so far as I know. I have new pathways for clean food I actually like. If I were going to cheat, I would use a food I like but wouldn't have a problem stopping. Just my opinion.
Astonishing how these food manufacturer's get away with murder.
Funny one was WINE misconception lol. These food authorities should be shot giving out misleading lies. Which they change the goal posts every 3-5 years.
lost 12 pounds with apple cider vinegar. helps keep u from feeling hungry.
Losing weight fast videos are also the problem. Those just focus on water weight which can seem appealing but when you lose the water weight your stuck because those videos didn't prepare you for what to do next.
Just bought a pack of Pruvit Keto OS recommended by friends, Let’s see how it goes.
Thanks for all the great information and tips man, love the channel and it’s helped me out a ton I’ve lost weight many times and I’m looking to keep it off for good this time it’s been about 2 weeks and I got 6 pounds already
hey i have been gyming for over a year nos. i want to gain size. i havent changed my diet in like 6 months and im stuck at the same size and weight. should i increase my diet or just change my mass gainer? im taking my mass tech.
What age can you go to the gym?
Hey there’s a place here in Las Vegas called gravity training zone. Is that where you work.
This guy needs 1 million subs. ??
Sorry, but your advice against breakfast largest meal of the day/dinner lightest meal is wrong. There's mounting scientific evidence for evening meal being lightest. https://www.nytimes.com/2017/08/21/well/eat/the-case-for-a-breakfast-feast.html
Should I do abs work out before muscle or after??
Thank you so much for your videos! They have helped me so much!
is the Fat burning associated with age ?
I need to lose 15-20 pounds, already lost 30.
Why doesnt this guy have more subs and attention. Helps me so much from making mistakes I would have made if I didn’t watch him. Love this channel!!
Next vid parallel dips and weighted dips the do's and dont's k thnx man.
❤❤❤???
I have one question… anyone can answer plz do… can u lose fat while glycogen storages are full?
I got my diet pretty much under control. but for me 1-2 cheat meals is a must. however I have them on active rest days so I can start my day in a caloric deficit. plus I have pretty good self control and don't binge eat.
Last tip is very, very true. Who the hell says you can't lose weight fast? Web F%!*ing MD? Screw that. I'm on day 2 of a 5 day fast right now and I've already lost 4 pounds. Fasting is amazing.
I love your videos thanks for all your advise and effort into making these!
Great advice Max, you should add new weightlifting workouts routines for different sports like swimming, football and so on
Best channel of this type?????
Love u max❤
Wait wait wait… Does this mean that if I chug a whole bottle of apple cider vinegar each day I would lose like 50 pounds in a few weeks???
What about 25mg of bronkaid 200 mg of caffeine green tea stack? That combo works for me pre workout..
I have a big smile!! I don't watch the video yet! But the intro! ? …. I know it'll be full of great info! Max ?
Channel doesn’t respond to questions…
I agree with all except for the slow weight loss. Different strokes for different folks I know, but for me it was an aspect of switching my mind set and not expecting to immediately be at my goal weight.
what if i work in a resturant and i dont have enough time to workout or even diet