Warm up options : on treadmill, 30 sec. jumping jacks, high knees, stretch , burpees
set 1: (repeat 2 times) regular squat / with ankle weights sumo squat side leg lifts (15 rep. on each side)
set 2: (repeat 2 times)
squat jumps front and back lunges (15 rep. on each leg) duck walk with resistance band (no specific rep.)
set 3: (repeat 2 times)
leg lift pulses (with resistance band) side lunges (16 rep.) lunges then pull
abs: (repeat 2 times)
side plank drops moving plank (no specific number) reg. crunches oblique crunches leg drops toe touches (with dumbbells) tricep push (with dumbbells) straight leg lift (resistance band + ankle belt) fire hydrants 90 degree curl
YES A NEW ONE ! I created a workout routine on Kik with a group we kinda slowly stopped talking to each other but does anybody want to do a group chat for working out and health ??
hailey there is one channel stealing your videos and share them like themselves you should report that her channel name is eylül sani and there is one video that your exercise video she steal,https://youtu.be/Z8D1Ii0iCws you should check out this and shut down that channel
Hi guys i want to ask you , Its ok to drink water directly after workout bcuz someone tell me then i should rest 30 min after abs workout and then i drink water
Does anyone else get severe pain in your neck and back while trying to do crunches (or any ab workout)?? I can never feel my abs engaged bc the pain in my neck bothers me too much
Thanks for the advice I love the amount of effort and thought put into these videos. If anyone needs some help with a diet plan follow this link for a great 2018 Resolution 2-Week Diet Plan goo.gl/fBBXvf
A Foolproof, Science-Based System that's Guaranteed to Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days… No Matter How Hard You’ve Tried Before! https://tinyurl.com/y8qzwe6v
WORKOUT ROUTINE!
Warm up options :
on treadmill, 30 sec. jumping jacks, high knees, stretch , burpees
set 1: (repeat 2 times)
regular squat / with ankle weights
sumo squat
side leg lifts (15 rep. on each side)
set 2: (repeat 2 times)
squat jumps
front and back lunges (15 rep. on each leg)
duck walk with resistance band (no specific rep.)
set 3: (repeat 2 times)
leg lift pulses (with resistance band)
side lunges (16 rep.)
lunges then pull
abs: (repeat 2 times)
side plank drops
moving plank (no specific number)
reg. crunches
oblique crunches
leg drops
toe touches (with dumbbells)
tricep push (with dumbbells)
straight leg lift (resistance band + ankle belt)
fire hydrants
90 degree curl
stretch
where did you get your ankle weights and what weight do you use??
YES A NEW ONE ! I created a workout routine on Kik with a group we kinda slowly stopped talking to each other but does anybody want to do a group chat for working out and health ??
I actually adore you so much! you’re so funny and low key and you’re body is fire. you have inspired me even more. ♡
Look at her body!??? so beautiful
ooo looks like someone figured out the youtube algorithm
Omg your body is perfect???
Finally a good home workout ❤?
okay so actually goal
Can I ask is this workout without weights bad for your growing??? Please answer <3
How tall are you?
how often do you do this workout?
My legs hurt just looking at this ??
Yes Travis scotttt ??
Could you do a before and after like the difference or growing up video
hailey there is one channel stealing your videos and share them like themselves you should report that her channel name is eylül sani and there is one video that your exercise video she steal,https://youtu.be/Z8D1Ii0iCws you should check out this and shut down that channel
oooh yess hailsss work ettt ?✨✨
How heavy are your ankle weights?
Hi guys i want to ask you ,
Its ok to drink water directly after workout bcuz someone tell me then i should rest 30 min after abs workout and then i drink water
Sorry my english is so bad
How long is this workout?
Does anyone else get severe pain in your neck and back while trying to do crunches (or any ab workout)?? I can never feel my abs engaged bc the pain in my neck bothers me too much
OMG i did this and now i’m so tired. IT’S WORTH IT. thank u for this video!! ???
Tried this and I was dripping in sweat
do you do this every day? or how often?
Tip for building a big butt – Sit back on your heels during squats. And don't forget to do moves that work the side booty 🙂
I've been refreshing Hailey's page since yesterday for this week's video. Anyone else? x)
I'm going to workout now! I just found your channel, and I love it ?
❄️
Post another workout video because I love doing your workout routines
Hi, how heavy are your ankle weights? ?
What exercises should I do to remove my hip dips? Help me ?
Thanks for the advice I love the amount of effort and thought put into these videos.
If anyone needs some help with a diet plan follow this link for a great 2018 Resolution 2-Week Diet Plan
goo.gl/fBBXvf
A Foolproof, Science-Based System that's Guaranteed to Melt Away 6 Pounds Unwanted
Stubborn Body Fat in Just 14 Days… No Matter How Hard You’ve Tried Before! https://tinyurl.com/y8qzwe6v