46 Comments

  1. HAPPY NEW YEAR MY LOVES!! Thank you for making 2017 such a special year for me. I've made a promise to myself that this year I'm going to get back into shape and it all starts with what you put into your body. I'm so happy to be working with Walmart & Interac to bring you my first meal prep video (first of many). I'm thinking I want to make weekly or bi-monthly meal prep videos so we can all do this together, what do you think? Also, which recipe in this video was your fav and which one will you be trying out?!

  2. Hi, aysha I love the meals you make they look really tasty and healthy, but I did notice they are very high in  carbs and most of the time that is what causes weight gain 
    brown rice has 28g of carb 
    almond and nuts normally have 22 g 
    sweet potatoes has 22 g of carbs 
    I noticed u had dates as well dates have a huge amounts of carbs around 70g approximately 
    it looks like daily you hare having minimum 100 grams of carbs and you are bound to gain excessive amounts of weight with that I know Thi cause when I first started dieting I learned the hard way everything is loaded with carb even apples and bananas fruits especially.
    in order to actually lose weight u need to eat high fat / low carbohydrates and protein, protein is known too maintain fat this is called the high fat kept diet I wish you would try it and good luck with your healthy lifestyle ? ❤️❤️

  3. Yes Aysha just what I needed! I got back into training just before the new (to get my lazy self motivated lool) and this was just what I needed to see… so many meal preps look bland which is not very inspiring so thank you ?.

    Looking stunning as always and yellow is defo your colour Masha'Allah x

  4. I'm trying to pay attention to the food, but you are SO GORGEOUS, i can't stay focused. Haha. Great video, thank you for sharing. I'm so busy these days, this is fantastic❤❤❤

  5. i dont tend to comment on youtube videos but i loved this gurl?? it looks so good. imma try this out this week. i have been trying to get into the healthy life and this has allowed me to see that there is nice tasty healthy food out here. Your a good cook? can't wait to try this. Thanx. btw you look so pretty, that yellow jumper looks so good on you?? yellow is definitely your colour?

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