Best weight loss tips EVER! I just lost two pounds without even trying because of exactly that! Changing my attitude towards food and just enjoying it! =)
I am just now blessed to have come across your videos Hannah, I AM SO GRATEFUL FOR YOU AND FEEL INSPIRED! I really feel like you are talking to me… thank you the mirror you have provided for me, I look forward to how much I may learn from your videos <3
I got frustrated with my weight loss and appearance and ended up going through a lot of stress which resulted in me eating more vegan junk I would not have allowed myself before without thinking about weight gain and such. Once I realized that I wasn't really able to go back to eating super clean all of the time I sort of just let it all go and stopped obsessing so much about my weight gain and food. I did put on a bit of weight initially but what I found was that in letting go of this constant expectations of my body and obsession of what I did or didn't eat that my weight (I try to not actually weigh myself I go by my clothes) levelled off and so did my cravings for more junky foods. It's taken me some time but I've really made peace with my body and my relationship with food. I have a new outlook to eat more healthfully in order to be more healthful. I could look exactly the same so long as I FEEL better by making the best choices I can for myself. Sorry for being so long winded but it has been a journey and a half! Haha. Great video Hannah this is such an important message you are sharing, as always! ?
It's so true what you said about your body releasing the weight when its ready! Seeing it like that kinda takes away the stress for me because before I felt like I had to "force" the weight off of my body. You know what I mean? So thank you :)) Lots of love from germany ♥
I needed this pep talk Hannah… I have to be grateful for other things in my life. If I think about my body in general… well I guess I can be grateful I can draw! But I feel a lot of pain on a daily basis so trick my mind into thinking other things. But yeah, the weight can make me feel like shit too so have to really make an effort to love myself more… helps having my man love me 🙂
I was never an intuitive eater when I was a kid. I was always the fat kid as a child. Always hated myself, even at kindergarten age. It's pretty sad looking back. When I was little my dad told me my stomach was suppose to be flat. I was probably 4 years old when he said that. It's ran through my head for 15 years and was constantly on loop at the peak of my eating disorder. I definitely wasn't a small kid. Wish I was. Maybe all this wouldn't have happened then… 🙁
This is so helpful! I've been doing Slimming World for a month but it feels so restrictive and it allows processed food but not smoothies or mashed bananas etc… It just makes me feel guilty about food, not positive! This video has helped me so much with a different approach 🙂 thank you! x
so true all of it…I always experience it myself. Still i recovery of m eatig disorder I know how much mindset matters…..it is goal…selflove is goal…when´I was in total selflove mode I was so skinny actually eating abundance and color. Nos struggling a little, eating shitt and sort of ok, and not really liking myself I am struggling with my body (still slim) but not feeling good. Loving yourself makes all the difference Great Vid hannah, thank you
Hi there! Loving your videos! As a newbie to Vegan, Whole Plant Foods eating….what is the general consensus on Soy products?! Some people say soy is one of the worst things you can eat because it messes w your thyroid, and so then your hormones…..other info I have read says that in moderation, it's all good. I am confused…any thoughts on this?!…thanks in advance from ??
you've helped me so much to learn to understand my body and to loose weight but that's not the point, I've hated myself for so long and this has been the first year of my life I've actually feel good and love myself.
If anyone here suffers from Binge eating/Bulimia I suggest you to read Brain Over Binge book!! there is free PDF on internet!!! PLEASE take a look at it it has helped me im on the process of recovery !! its all about habit nothing about deep emotional need!! please
Hey Hannah, I have to say that I admire you and the way you run this channel. I love how real you are, giving an honest example to all of us out there. It is so nice to see a real person for a change. Thank you for being you in front of the camera I appreciate it very much.
So sweet! ???
This is very true. Thanks for saying this. <3
Thank you!!!!!!
Love love love this video soooo much
Best weight loss tips EVER! I just lost two pounds without even trying because of exactly that! Changing my attitude towards food and just enjoying it! =)
I agree about what you are saying! Especially about kids and how they eat.
New cat?
I am just now blessed to have come across your videos Hannah, I AM SO GRATEFUL FOR YOU AND FEEL INSPIRED! I really feel like you are talking to me… thank you the mirror you have provided for me, I look forward to how much I may learn from your videos <3
My one year body transformation ➡️ https://youtu.be/gl3sRnnSjb0
I got frustrated with my weight loss and appearance and ended up going through a lot of stress which resulted in me eating more vegan junk I would not have allowed myself before without thinking about weight gain and such. Once I realized that I wasn't really able to go back to eating super clean all of the time I sort of just let it all go and stopped obsessing so much about my weight gain and food. I did put on a bit of weight initially but what I found was that in letting go of this constant expectations of my body and obsession of what I did or didn't eat that my weight (I try to not actually weigh myself I go by my clothes) levelled off and so did my cravings for more junky foods. It's taken me some time but I've really made peace with my body and my relationship with food. I have a new outlook to eat more healthfully in order to be more healthful. I could look exactly the same so long as I FEEL better by making the best choices I can for myself. Sorry for being so long winded but it has been a journey and a half! Haha. Great video Hannah this is such an important message you are sharing, as always! ?
Hannah this should be shown to all girls at age 9
Lost 2lbs in January, yay???
This company are using you as part of their advertisement! False info etc https://www.facebook.com/479298402429546/videos/160572617906343/
Thank you for this! I'm really trying to get it right this year!!
How much have you worked out during your journey?
Stress from dieting increases cortisol production, which leads to weight gain.
It's so true what you said about your body releasing the weight when its ready!
Seeing it like that kinda takes away the stress for me because before I felt like I had to "force" the weight off of my body. You know what I mean? So thank you :))
Lots of love from germany ♥
Love this video! I think it’s a great idea to have these sit down videos as an addition to your recipe videos?
I needed this pep talk Hannah… I have to be grateful for other things in my life. If I think about my body in general… well I guess I can be grateful I can draw! But I feel a lot of pain on a daily basis so trick my mind into thinking other things. But yeah, the weight can make me feel like shit too so have to really make an effort to love myself more… helps having my man love me 🙂
Only 2 week Diet & Huge new weight Loss Offer For 2018!The Red Tea Detox – Jan Launch http://bit.do/d3jJG
I was never an intuitive eater when I was a kid. I was always the fat kid as a child. Always hated myself, even at kindergarten age. It's pretty sad looking back. When I was little my dad told me my stomach was suppose to be flat. I was probably 4 years old when he said that. It's ran through my head for 15 years and was constantly on loop at the peak of my eating disorder. I definitely wasn't a small kid. Wish I was. Maybe all this wouldn't have happened then… 🙁
My God you are so beautiful!
This is so helpful! I've been doing Slimming World for a month but it feels so restrictive and it allows processed food but not smoothies or mashed bananas etc… It just makes me feel guilty about food, not positive! This video has helped me so much with a different approach 🙂 thank you! x
I really love you HCH!
yes, I completely agree, so much of the eating disordered thoughts come from self loathing and not enough self acceptance
so true all of it…I always experience it myself. Still i recovery of m eatig disorder I know how much mindset matters…..it is goal…selflove is goal…when´I was in total selflove mode I was so skinny actually eating abundance and color. Nos struggling a little, eating shitt and sort of ok, and not really liking myself I am struggling with my body (still slim) but not feeling good. Loving yourself makes all the difference
Great Vid hannah, thank you
thank you for this video
Thank you.
wow, the first tip hit me hard. thank u so much, I really needed this.
Your amazing personality shines through your beautiful face
Hi there! Loving your videos! As a newbie to Vegan, Whole Plant Foods eating….what is the general consensus on Soy products?! Some people say soy is one of the worst things you can eat because it messes w your thyroid, and so then your hormones…..other info I have read says that in moderation, it's all good. I am confused…any thoughts on this?!…thanks in advance from ??
I follow you. I still don't understand what you are referring to personally. What happened?
you've helped me so much to learn to understand my body and to loose weight but that's not the point, I've hated myself for so long and this has been the first year of my life I've actually feel good and love myself.
what about the people who just have a quick metabolism?
I love these sit down videos, they seem more personal
P.s. I love your chit chat videos! Your ideas and knowledge are valuable and meaningful!
Thank you, I really needed to hear this today! You are my inspiration during not only my vegan lifestyle change but also, my weight loss journey.
Thank you x
I WOULD love for you to put more videos like this yeah!!
If anyone here suffers from Binge eating/Bulimia I suggest you to read Brain Over Binge book!! there is free PDF on internet!!! PLEASE take a look at it it has helped me im on the process of recovery !! its all about habit nothing about deep emotional need!! please
You are such a beautiful young woman. Thank you for sharing your journey it has already had an impact on my life❤️?
More sit down videos. Minimalist lifestyle all over the place, right? ?
Hey Hannah, I have to say that I admire you and the way you run this channel. I love how real you are, giving an honest example to all of us out there. It is so nice to see a real person for a change. Thank you for being you in front of the camera I appreciate it very much.