Your whole workout routine seems like a big recipe for injury unless someone has been doing these for a while. Each exercise needs to be done with good form or bam, done.
So once a week on day Saturday? Do I still follow my normal workout split throughout the week and then just add this to Saturday or are you saying I only need to do this one workout for the week ?
You only do this work out once a week? I was doing crossfit and going at least 3 x a week? This workout just looks like another WOD – AMRAP. Do you mean you only need to do this specific workout once a week but do other types of workouts? I like the workout. I had to stop crossfit to expensive but I can do this on my own.
CAN WE ADD FEW MORE IN THIS ,,,, PUSH-UPS, MOUNTAIN WALK, ROPE, STEPPERS AND THEN REPEAT … WHAT IS YOUR OPINION….. PLEASE ADVICE ….. I LOST 60 KGS ,,, WITHOUT ANY FAT BURNER.. PLEASE ADVICE IF I WOULD LIKE TO ADD PRE WORKOUT TO MY EXERCISE
Hi Vince, do you remember how you started this channel nearly 10 years ago? I remember this video since 2008 when I first saw you! Best fat loss secret https://www.youtube.com/watch?v=BR2tOl6A2jw
Seems like doing so many reps in such a rush is a risk for injury. Especially with exercises like squat and deadlift that can cause injury if preformed incorrectly.
This workout is no fuckin joke. I did it this morning using 125lbs and only made it through 4 rounds in 15 min and started puking. Never pushed myself like that in the past 15 years. Literally felt like I was running as fast as I could on a treadmill for 20 min minus the knee pain. I'm gonna keep doing this. Till I can get 10 reps in 20 min. It's gonna take me a few months.
Wait I have a problem, I can do everything weighted except the military press I feel like if I use the bar only then I don't really feel like I'm trying, help
I can confirm this will kick your ass!!
Military press 6 reps
Squats 7 reps
Bent over rows 8 reps
Deadlifts 9 reps
Squats 10 reps
Repeat 5X consecutively
Can I do it three a week like the five by five
These all involve weights. 1 Burpees, 2 Jump Rope, 3 Sprints, melt fat.
Man sort out that crown
This was a killer!!!! I barely did this…. Thanx
Your whole workout routine seems like a big recipe for injury unless someone has been doing these for a while. Each exercise needs to be done with good form or bam, done.
For men?
Can't wait to try it
I loved this!!!!! Thank you definitely going to try!!!
Much more fun than Cardio.
But it's kidna intense people rather just walk and listen to music..
So once a week on day Saturday? Do I still follow my normal workout split throughout the week and then just add this to Saturday or are you saying I only need to do this one workout for the week ?
Jeff Cavaliers.
You only do this work out once a week? I was doing crossfit and going at least 3 x a week? This workout just looks like another WOD – AMRAP. Do you mean you only need to do this specific workout once a week but do other types of workouts? I like the workout. I had to stop crossfit to expensive but I can do this on my own.
Can I still do my normal workout with this like push pull and legs and core
How many times a week would you do this?
Walked 2 hours a day 6 days a week for 5 months..dropped 59lbs joints are fine
only once a week?
Is this safe for a teenager?
Is this a full Body work out?
hey vince how are you?so doing this is better than running outside or in the treadmill?
I managed to do 5 in under 20 minutes. I died a painful death.
is it a physical exercise or mouth exercise????
CAN WE ADD FEW MORE IN THIS ,,,, PUSH-UPS, MOUNTAIN WALK, ROPE, STEPPERS AND THEN REPEAT … WHAT IS YOUR OPINION….. PLEASE ADVICE ….. I LOST 60 KGS ,,, WITHOUT ANY FAT BURNER.. PLEASE ADVICE IF I WOULD LIKE TO ADD PRE WORKOUT TO MY EXERCISE
Hi Vince, do you remember how you started this channel nearly 10 years ago? I remember this video since 2008 when I first saw you! Best fat loss secret https://www.youtube.com/watch?v=BR2tOl6A2jw
Translate to kilos plz
I just finished this complex. I added burpees as well. All I can say is this workout is a killer and the heavier it is , the worse it is.
Hey Vince, Doing the sets the way you taught, but am I suppose to do em with other workouts or make these sets my only workout??
Do I do this once a week only? Can I mix it with the normal or other basic workouts?
Seems like doing so many reps in such a rush is a risk for injury. Especially with exercises like squat and deadlift that can cause injury if preformed incorrectly.
This workout is no fuckin joke. I did it this morning using 125lbs and only made it through 4 rounds in 15 min and started puking. Never pushed myself like that in the past 15 years. Literally felt like I was running as fast as I could on a treadmill for 20 min minus the knee pain. I'm gonna keep doing this. Till I can get 10 reps in 20 min. It's gonna take me a few months.
I'm such a noob 3 rounds in 23 mins. but everything you mentioned bout the hurt box is correct. thank you
Hi Vince, great video. Want to ask how many times a week should you try this and can you do this on top of an existing program? Cheers.
Wait I have a problem, I can do everything weighted except the military press I feel like if I use the bar only then I don't really feel like I'm trying, help
Dope shit Vince ?
No BS this might be the best exercise video I've ever seen